That gratifying moment when the #treadmill resets the calorie count because of going over the 1000 calorie mark. Of course, the calories burned on a treadmill are not accurate and more dependent on the cardiovascular conditioning of the individual performing the aerobic activity. But you get the point. Happy Sunday! Get off your butt and MOVE today. #heandshefitness #fitnesstruth #fitnessmotivation #fitnesscouples

on Instagram: http://ift.tt/1Ja474t That gratifying moment when the #treadmill resets the calorie count because of going over the 1000 calorie mark. Of course, the calories burned on a treadmill are not accurate and more dependent on the cardiovascular conditioning of the individual performing the aerobic activity. But you get the point. Happy Sunday! Get off […]

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#shefitness just absolutely #killingit today during the 5k run. Feet not touching the ground = spot on cadence. No touch, no problem. #iloverunning #fitnessgoals #heandshefitness #fitnessgrind #5krace #runnersfloat

on Instagram: http://ift.tt/1Seemqw #shefitness just absolutely #killingit today during the 5k run. Feet not touching the ground = spot on cadence. No touch, no problem. #iloverunning #fitnessgoals #heandshefitness #fitnessgrind #5krace #runnersfloat Facebook Comments

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Fresh grilled #kabob skewers with steak, bell peppers, and onions. Diet is back on point for @heandshefitness – fit pic reveal pics from post-Vacation food binge to come soon. Get ready, summer 2015. #fitnessfood #fitnesscouples #foodporn #failureisnotanoption

on Instagram: http://ift.tt/1GjXsBK Fresh grilled #kabob skewers with steak, bell peppers, and onions. Diet is back on point for @heandshefitness – fit pic reveal pics from post-Vacation food binge to come soon. Get ready, summer 2015. #fitnessfood #fitnesscouples #foodporn #failureisnotanoption Facebook Comments

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In a perfect world, bitching would #burncalories – in this world, the only thing that burns calories is sweat and hard work. #heandshefitness #fitnesshumor #fitnesstruth #fitnessquotes #fitnessfunnies

In a perfect world, bitching would #burncalories

on Instagram: http://ift.tt/1eiWfkR In a perfect world, bitching would #burncalories – in this world, the only thing that burns calories is sweat and hard work. #heandshefitness #fitnesshumor #fitnesstruth #fitnessquotes #fitnessfunnies Facebook Comments

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#Eatsleeprepeat – anyone else in the mood to shut off distractions and simply get the work done this week? There is not a whole lot to say about success moving forward other than taking one day one step at a time and getting it done piece by piece. Sometimes there’s less talking and far more action. Shut up and go get it this week. #shutupandlift #justdoit #heandshefitness #fitnesstruth #fitnessquotes #fitnessmotivation

shut off distractions and simply get the work done this week

on Instagram: http://ift.tt/1AeIygs #Eatsleeprepeat – anyone else in the mood to shut off distractions and simply get the work done this week? There is not a whole lot to say about success moving forward other than taking one day one step at a time and getting it done piece by piece. Sometimes there’s less talking […]

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Success is not always as complicated as others may make it out to seem. Sometimes the combination of sweat and sacrifice over consistent periods of time are all that are needed to be successful. Of course you may need a break or the right timing, but keeping it simple and consistent is the way to achieve your dreams. Did you go hard today? #heandshefitness #sweatandsacrifice #fitnessgoals #fitnessquotes #fitnessjourney #fitnessmotivation

on Instagram: http://ift.tt/1H1WZBJ Success is not always as complicated as others may make it out to seem. Sometimes the combination of sweat and sacrifice over consistent periods of time are all that are needed to be successful. Of course you may need a break or the right timing, but keeping it simple and consistent is […]

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