Taking pictures with @hanyrambod and @jeremy_buendia – two true champs. Thanks for the meet and greet, guys. πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 ———— #evogen #asf2016 #arnoldsportsfestival #procreator #mrolympia #mensphysique

on Instagram: http://ift.tt/1UfWDml Taking pictures with @hanyrambod and @jeremy_buendia – two true champs. Thanks for the meet and greet, guys. πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 ———— #evogen #asf2016 #arnoldsportsfestival #procreator #mrolympia #mensphysique

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With one of the greats from the UK: @ryanjterry – 4th place finisher in men’s physique at the ASF2016. Ryan’s look was polished and deserving of a much higher placing in my book. For some reason, not a lot of people were approaching him after the contest (possible they are unfamiliar with UK fitness models?), and so I was fortunate enough to be able to say hello and get a great picture with him. Awesome guy and one of my favorites. ———— #heandshefitness #ryanterry #uktopmodel #asf2016 #mensphysique #arnoldsportsfestival

on Instagram: http://ift.tt/1U3YJWd With one of the greats from the UK: @ryanjterry – 4th place finisher in men’s physique at the ASF2016. Ryan’s look was polished and deserving of a much higher placing in my book. For some reason, not a lot of people were approaching him after the contest (possible they are unfamiliar with […]

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DK @davidkimmerle and DH at the @ASF2016 expo. Awesome guy to meet in person. I wish you nothing but the best! ———- #davidkimmerle #kimmerleplan #heandshefitness #arnoldsportsfestival #arnoldclassic #columbus

on Instagram: http://ift.tt/1M4Zo1P DK @davidkimmerle and DH at the @ASF2016 expo. Awesome guy to meet in person. I wish you nothing but the best! ———- #davidkimmerle #kimmerleplan #heandshefitness #arnoldsportsfestival #arnoldclassic #columbus

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Did somebody say, “protein pancake time”? — 1 cup Belgian waffle mix — 1 scoop vanilla whey protein — 1 whole egg — 2.5 cups water — 1 tablespoon extra virgin olive oil — Love — #heandshefitness #proteinpancakes #breakfastofchampions

on Instagram: http://ift.tt/1RTWMuN Did somebody say, “protein pancake time”? — 1 cup Belgian waffle mix — 1 scoop vanilla whey protein — 1 whole egg — 2.5 cups water — 1 tablespoon extra virgin olive oil — Love — #heandshefitness #proteinpancakes #breakfastofchampions

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The decadent chocolate fudge flavor of the @myprotein_us protein blend is definitely some of the best tasting protein powder I have ever tried. Not only is the taste wonderful but the formula is from the finest ingredients and the highest level of quality. If you would like a discount on myprotein products, click the link in our profile and use the promo code: __________ heandshefitness

on Instagram: http://ift.tt/1QtyX9X The decadent chocolate fudge flavor of the @myprotein_us protein blend is definitely some of the best tasting protein powder I have ever tried. Not only is the taste wonderful but the formula is from the finest ingredients and the highest level of quality. If you would like a discount on myprotein products, […]

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I usually hate the hocus-pocus that surrounds the majority of bodybuilding supplements. However, this is one that actually has some good double-blind studies behind it to back it up. I am trying out a berberine complex. Anyone ever tried berberine? __________ The idea behind berberine is to both control blood sugar levels and also provide energy. So far it is working wonderfully and my body is recompositioning quite well. I’m excited for future use of berberine in regards to insulin sensitivity. __________ #heandshefitness #berberine #energycomplex #bloodsugarcontrol #insulinsensitivity

on Instagram: http://ift.tt/1KF9o11 I usually hate the hocus-pocus that surrounds the majority of bodybuilding supplements. However, this is one that actually has some good double-blind studies behind it to back it up. I am trying out a berberine complex. Anyone ever tried berberine? __________ The idea behind berberine is to both control blood sugar levels […]

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