As our body progresses through the different levels of human development, it also includes some ailments that has accumulated throughout the years. Talking about experience, these minor complaints from day to day maladies is part of the package of being human.
Maintaining our physique is not as easy as a walk in the park. It requires a constant challenge to outmaneuver those things that can contribute to an unhealthy lifestyle.
A list of health concerns that one experiences once in a while or perhaps on a regular basis. And these are:
- Abnormal heart rate is a result of arrhythmia or dysrhythmia.
- Myalgia or commonly known as endless muscle soreness
- Over-thinking leads to anxiety.
- Poor performance either at school or work.
- Insomnia is a sleeping disorder.
- Being Aggressive.
- Pains in your joints, bones, or limbs can lead to arthritis or arthralgia which features joint inflammation.
One traditional exercise that is really effective is yoga. In India, from which it originally started, a yogi performs breathing poses to enhance the memory and brain power, relieves stress and causes to rest better, and lifts the general state of mind.
Depends on what type of asanas you perform, it requires a lot of energy and effort to build up your skills. Standing poses enhances stamina and balancing develops your concentration. With each pose you have to do 3 to 5 long breaths.
- Tadasana (Mountain Pose)
This pose shows one to remain with great unfaltering quality like a mountain. The word ‘Tada’ means mountain, it is the name of the place it originated from. It includes the significant gatherings of muscles and enhances focus. It is the beginning position for the various postures.
- Vrikshasana (Tree Pose)
It enhances and fortifies your legs and back. It recreates the consistent position of a tree. A correct footing is required by placing it on the left side thigh. The bottom of the foot must be leveled and not moving. Left leg must be kept straight. While breathing in, raise your arms over your head and unite your palms. Guarantee that your spine is straight and take a couple of full breaths. Gradually breathe out, cut your hands down and discharge your correct leg. Return to standing position and repeating it with the other leg.
- AdhoMukhoSvanasana (Downward Facing Dog Pose)
A pose that stretches the hamstring muscle, including the spine and provide an ample supply of blood to the head. Form a table while pushing oneself to the ground and slowly raising your hips. The heels are pressed downward, letting the head hang freely and while tightening the waist.
- Bhujangasana (Cobra Pose)
You have to lie flat on the floor, while the top of your feet and thighs are firmly pressed against the floor. Upon breathing, the arms must be straighten in order to lift the chest from the floor. Tilting your back to make sure the shoulders are far from your ears, then exhale accordingly.
Hands and toes must be held, while keeping the legs straight. Then bending forward using your waist. Focus on the length of the spine, the hands your hands must reach the toes, but you don’t have to force it. Do it gradually.
- Child’s Pose
The knees are bent while sitting on your heels. Spread the knees apart and lower your head towards your side of the leg when exhaling. Your palms must be faced down and keep your arms extended.
Sit yourself in a comfortable position doing a crossed leg. Minding your spine and feeling the length of it, then place hands on your knees. Relax and balance your weight evenly and fix your gaze on something.
- Naukasana (Boat Pose)
Lie down with your feet, and arms together at your sides. Both of them should be straight and outstretched. Then, start inhaling when you lift your chest and feet and stretching your arms towards your feet. Exhale and return to the same position in a relaxed state.
- Kursiasana (Chair Pose)
This pose strengthens the muscles in your legs. Resembles squatting position. First, you have to stand straight with your arms perpendicular to the floor. By the time you bend your knees, you also inhale. Then push your pelvis down and firm the shoulders like when you are sitting on a chair. Take in deep breaths and bend gradually, and stay on for 30 seconds or a full minute and be sure that your knees are not extending towards your toes.
Jack Costello is a 38 year old professional bodybuilding coach and writer. Graduated with a Master in Physical Education from the University of Fordham, he’s well-known in the fitness and bodybuilding industry. He is regardedas a trustworthy writer in his neutrality regarding the analysis of each of the products mentioned on this website. He currently works as a freelancer for Swol Headquarters.