Amidst the whirlwind of this chaotic world, somewhere we have forgotten what we all learned when we were little (and a lot healthier) – “laughter is the best medicine”. There is a reason why this saying has lived through generations and passed down as wisdom. The reason is that it’s true and even science […]
Being a fit individual doesn’t automatically make you a healthy individual, and the absence of disease is not a wholesome picture of complete health. There are many factors in everyday life that can impact health and fitness, but preserving complete health requires a conscious effort to practice a lifelong, daily commitment to maintaining a state […]
https://www.pexels.com/photo/healthy-person-people-woman-40974/ Yoga has become exceptionally popular over the past decade or so. However, with popularity comes attention, and there is a lot of misinformation online about yoga. Luckily, this post aims to separate the facts from the fiction. Read on to discover some of the most common myths about yoga that you should stop believing. […]
Image by Pixabay If you are wondering whether yoga really has the health benefits many people claim, and if it can help you improve your digestion and energy level, you might want to learn more about the history of the exercise and the traditions, philosophy associated with it. Below you can read some unknown facts […]
As our body progresses through the different levels of human development, it also includes some ailments that has accumulated throughout the years. Talking about experience, these minor complaints from day to day maladies is part of the package of being human. Maintaining our physique is not as easy as a walk in the park. It […]
Yoga is actually something which can make your mind calm and you will feel relaxed. It provides any individual with the right amount of calmness and also the right amount of focus they need while doing any work. People on most occasions prefer going to yoga class to start afresh; but one might feel very […]
A strong along with a flexible human body, good health, a glowing complexion are some of the major benefits which you might look up in terms of yoga. But a lot of people are of the opinion that it is only limited to asana. So, it is assumed that the benefits of it are assumed […]
