Yoga has become exceptionally popular over the past decade or so. However, with popularity comes attention, and there is a lot of misinformation online about yoga. Luckily, this post aims to separate the facts from the fiction. Read on to discover some of the most common myths about yoga that you should stop believing.
You have to be flexible to do yoga – Let’s start with the biggest myth of them all! You do not need to be flexible in order to do yoga. While yoga requires flexibility, balance, and strength, anyone can do it. There are yoga poses and exercises to suit all levels, so simply start off with beginner classes and then you can move up if you wish to do so.
All yoga is the same – There are many different types of yoga. This includes Mahasiddha Yoga School, as well as Vinyasa, Restorative, Iyengar, and Hot Yoga. You can also practice Hatha, Bikram, Ashtanga, and Anusara yoga. And, this merely scratches the surface! There is something for everyone, so make sure you research the different types of yoga before you get started so you can choose the right style for you. Some classes may incorporate a mixture of different styles, so this is something worth keeping the mind.
Yoga is too much of a time commitment – You do not need to dedicate lots of time to doing yoga. While classes are great, you can do yoga exercises and poses from the comfort of your own home. All you need is ten minutes per day.
Yoga is not a workout – There are many different types of workouts, and yoga is definitely one of them. While yoga is not a cardio workout, this does not mean that it does not have lots of benefits. You can still burn calories through yoga, as well as building strength and getting the heart rate up.
Yoga is too expensive – Again, you do not actually need to go to a yoga class if you do not want to. There are lots of videos available on the Internet today. If you would prefer to go to a yoga class, you will find that there are lots of great deals for new students, so this is definitely something that is worth looking into. Considering the popularity of yoga, there are so many classes available at studios and gyms today, so you should be able to search around for the best offer.
Hopefully, you now have a better understanding regarding yoga and some of the common myths that are out there at the moment. All in all, this is an incredibly beneficial form of exercise that will not only boost your physical well being, but your emotional health as well.