How to Recover from Injury Faster

How to Recover from Injury Faster

Ever been strained, sprained, broken, or just plain left out of commission by an injury? Sometimes we break our bones by falling down and smashing against the hand ground. Sometimes we pull a muscle or tear a tendon from over-exertion during physical strain or exercise. In any case, being injury just plain stinks: it leaves […]

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Why Drinking Enough Water Is So Important

Why Drinking Enough Water Is So Important

(Source) It is drummed into you as a child, and ever since there has always been this constant thought in the back of your mind: am I drinking enough water? Even though eight glasses a day has been discounted as a suitable daily aim (volume of water needed per day has so many variables attached […]

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Can ED Happen in Your 30’s

Can ED Happen in Your 30's

Erectile Dysfunction. Hey, as embarrassing as you might think it might be – it’s definitely not a dirty word, and it can happen to anybody, no matter what age they are or what stage of their life they are in. It’s something that’s pretty common among guys, in fact, from what I’ve heard it’s one […]

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Superfoods You Should Add to Every Smoothie

Superfoods You Should Add to Every Smoothie

The ‘superfood’ craze started a few years back, and while it may seem like a fad, they’re called ‘superfoods’ for a reason. Superfoods generally refer to ingredients that are packed with nutrients and boost your body’s immune system as well as your general physical and mental health. Many superfoods aren’t considered the tastiest ingredients, but […]

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Five Things You Didn’t Know About Yoga

Five Things You Didn't Know About Yoga

Image by Pixabay If you are wondering whether yoga really has the health benefits many people claim, and if it can help you improve your digestion and energy level, you might want to learn more about the history of the exercise and the traditions, philosophy associated with it. Below you can read some unknown facts […]

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