Are You Training Right?

Are You Training Right

Flickr We all know at least one person who is a gym fanatic, and boy do they let you know about it. They’re so caught up in the fact that they go to the gym 5 times a week and do a spin class every night, but are they actually doing the right thing? You’ll […]

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What is Healthy Hedonism?

What is Healthy Hedonism?

In the mind of any average individual, healthy hedonism would be one of the oxymoronic terms ever spoken. By their simplest and most common definitions, the two words could not be further apart on a scale of opposites. But in the modern world, where language is mercenary and nothing means what it used to, healthy […]

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7 Healthy Snacks To Take To Work

7 Healthy Snacks To Take To Work

When the mid-day slump attacks while you’re sitting at your workstation, you’re going to want to have snacks on hand. The ones you bring to work should be filling, an adequate portion size, and healthy, but don’t worry, you don’t have to sacrifice flavor just because they’re good for you. Check out the following 7 […]

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