It’s All In The Mind: How To Adopt The Right Mindset For Weight Loss

weight loss tape measure around the waist

Image courtesy of http://www.publicdomainpictures.net/hledej.php?hleda=weight+loss When you read about weight loss, you often come across articles talking about doing more exercise and eating less. In the most basic terms, weight loss does boil down to a simple equation, but there’s so much more to reaching weight loss goals than eating healthily and getting your body moving. […]

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