Getting Fit Doesn’t Need to Be Expensive

Getting Fit Doesn’t Need to Be Expensive

Image: Pexels A lot of people associate getting fit with things such as going to the gym, consuming expensive healthy foods and eating supplements that cost way too much for a month’s supply. The mentality surrounding weight loss and getting fit can be rather corrupted and twisted, and it’s hard to tell whether a product […]

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Protein Foods to Eat After Workout

Protein Foods to Eat doing planks

When you work out regularly, Balanced Diet becomes particularly an important fraction of your routine. Having a balanced diet not only fuels the physical activities, but also offers all the raw materials that are needed by your body for building muscles and repairing damaged muscle fibers. Having a balance diet rich in protein turns out to […]

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7 Day Detox Diet

Detox Diet for seven days fruits and vegetables

One of the reasons people need detox diet and plans is to ensure efficient processing of toxins and smooth digestion. Toxins that accumulate in the body prevent proper absorption of nutrients. A cleanse program, or a 7 day detox diet plan is a powerful tool that can rejuvenate your body and skin. The key is to […]

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Essential Fitness Recovery Tips

Fitness Recovery tips training trx

So you’ve nailed down your fitness routine, balancing aerobic cardio and strength training, building up endurance and efficiency, you’ve got it all down, right? Maybe not. Even for many athletes and avid fitness gurus, the post-workout “recovery” period seems to fall off the radar or not get much attention. Maximizing recovery plays a significant role […]

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