Normal Testosterone Levels in Men

Normal Testosterone Levels in Men

Normal testosterone levels in men change throughout the years, declining over time as the testosterone producing Leydig cells die off quicker than they can reproduce. Testosterone levels can be influenced by lifestyle habits such as diet, exercise, sleep, and stress. Every man has the ability to take control of his hormone production – that is […]

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4 Diets that Actually Work

4 Diets that Actually Work man

There are a lot of popular diets out there. So I thought I give you a short list of dieting regimen that are scientifically sound and actually work. Calculating your weight is determined by the balance between the calories you consume and the calories you burn. Changing the way you eat or increasing your activity […]

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