7 Day Detox Diet

Detox Diet for seven days fruits and vegetables

One of the reasons people need detox diet and plans is to ensure efficient processing of toxins and smooth digestion. Toxins that accumulate in the body prevent proper absorption of nutrients. A cleanse program, or a 7 day detox diet plan is a powerful tool that can rejuvenate your body and skin. The key is to […]

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Essential Fitness Recovery Tips

Fitness Recovery tips training trx

So you’ve nailed down your fitness routine, balancing aerobic cardio and strength training, building up endurance and efficiency, you’ve got it all down, right? Maybe not. Even for many athletes and avid fitness gurus, the post-workout “recovery” period seems to fall off the radar or not get much attention. Maximizing recovery plays a significant role […]

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Pregnant and working out? Here are the things you should avoid

Pregnant and working out

According to the U.S. Department of Health and Human Services, healthy pregnant women should partake in at least 150 minutes of moderate-intensity aerobic activity per week. Exercising and working out is, thus, recommended and even encouraged especially for women experiencing uncomplicated pregnancies because staying physically active holds numerous health benefits for pregnant women. In fact, […]

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Taking Health Seriously

Taking Health Seriously woman running in sunset

(source) It’s not often you see a health post begin with a conversation on investing – but the concept is something we need to understand. Investing is putting away something now for benefit later, right? Or at least doing something now for future benefit. The actual definition is to devote something to a task or […]

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