It’s Wednesday: dead in the middle of the week. I thought this was quite representative of how we can feel our progress is going sometimes. There are times where the weight of the workload seems overwhelming: like it will never come to an end. In fitness as in life, projects and goals and weights and pounds come #onepoundatatime – sure you can plan ahead and set goals to get there, but nothing will be accomplished without first accomplishing what comes before it…and nothing will be accomplished through shortcuts. When life becomes overwhelming, take your progress #onedayatatime and step by step. Lose the weight gradually but consistently. Accomplish the goals slowly but steadily. You WILL succeed…it is only a matter of steady and consistent work. #NEVERgiveup #heandshefitness #fitnessgoals #fitnessquotes #fitnessjourney #fitnessmotivation

on Instagram: http://ift.tt/19QJ2O7 It’s Wednesday: dead in the middle of the week. I thought this was quite representative of how we can feel our progress is going sometimes. There are times where the weight of the workload seems overwhelming: like it will never come to an end. In fitness as in life, projects and goals […]

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Sun’s down, gun-town, baby! Who’s ready for some pre-bed #cardio !!! Sooo amped to bring down this blood sugar and calm the good ole insulin surge before sleepy time. That’s right…why do I do the crazy things I do? It just so happens that insulin has an indirect correlation with #growthhormone levels. Insulin goes down and GH goes up: which is exactly what you want in the first hour or two of sleep. Elevated #ghlevels create deeper REM sleep patterns, tighter skin, elevated abilities to burn stored fat, and muscle re-generation at increased speeds in comparison to low GH levels. So now you know why this crazy half of #heandshefitness gets his #treadmill game on about a half hour before bed. Don’t you go copyin’ me now! :) here’s to younger skin and more #balanced hormones…

Sun’s down, gun-town, baby! Who’s ready for some pre-bed #cardio

on Instagram: http://ift.tt/1EQqJmu Sun’s down, gun-town, baby! Who’s ready for some pre-bed #cardio !!! Sooo amped to bring down this blood sugar and calm the good ole insulin surge before sleepy time. That’s right…why do I do the crazy things I do? It just so happens that insulin has an indirect correlation with #growthhormone levels. […]

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Sporting the barbecue chicken #southwesternsalad (with barbecue sauce on the side of course) and #balsamicvinaigrette dressing in the face of #shefitness seared ahi tuna. It was a labor of love on the stomach to miss out on the tuna, but of course she was more than willing to share (lucky me). #eatingout can be both tasty and healthy…you do not have to necessarily compromise taste for diet. What did you have the last time you went out to eat?

on Instagram: http://ift.tt/1xva0p2 Sporting the barbecue chicken #southwesternsalad (with barbecue sauce on the side of course) and #balsamicvinaigrette dressing in the face of #shefitness seared ahi tuna. It was a labor of love on the stomach to miss out on the tuna, but of course she was more than willing to share (lucky me). #eatingout […]

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Good old #zincglutamate – simple bulk supplement from #powdercity but a goodie nonetheless. Did you know that a #zincdeficiency is correlated with low #testosteronelevels in men? Not to say that overloading with zinc will throw your testosterone levels through the roof (in fact, too much zinc would eventually lead to toxicity), however, the more you train, the more susceptible to #mineraldeficiency you become. Stock up on #zinc via the best bulk powder supp supplier using our 10% off referral code: http://ift.tt/1yMBLUP

zincglutamate – simple bulk supplement from #powdercity

on Instagram: http://ift.tt/1HtQskM Good old #zincglutamate – simple bulk supplement from #powdercity but a goodie nonetheless. Did you know that a #zincdeficiency is correlated with low #testosteronelevels in men? Not to say that overloading with zinc will throw your testosterone levels through the roof (in fact, too much zinc would eventually lead to toxicity), however, […]

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Just in case you were ever wondering, #heandshefitness is thoroughly stocked up on #weekendcarbohydrates such as #pitachips and #cheezeit just in case of the no-carb apocalypse. If anything should ever happen to our precious #snackcracker aisles, you know where to hideout with us to get you through those tough no-carb times.

heandshefitness is thoroughly stocked up on #weekendcarbohydrates

on Instagram: http://ift.tt/1LOFMn7 Just in case you were ever wondering, #heandshefitness is thoroughly stocked up on #weekendcarbohydrates such as #pitachips and #cheezeit just in case of the no-carb apocalypse. If anything should ever happen to our precious #snackcracker aisles, you know where to hideout with us to get you through those tough no-carb times. Facebook […]

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Keep calm and #buildmuscles . Now that the weekend is over, who is ready to #smashtheweights in the gym and hit their diet perfectly this upcoming week? Sure it can be depressing that the weekend is over, but it can also be motivating to know that the week ahead can bring accomplishments that bring us to even larger achievements. Instead of dreading the week ahead, think about what goals you can achieve and how you will make the best productive use of your week ahead. Visualize where you want to be in one year and five years and then make this week just one week closer to realizing those destinies! #heandshefitness #fitnessgoals #fitnessquotes #fitnessmotivation #belegend

on Instagram: http://ift.tt/1G1SUAA Keep calm and #buildmuscles . Now that the weekend is over, who is ready to #smashtheweights in the gym and hit their diet perfectly this upcoming week? Sure it can be depressing that the weekend is over, but it can also be motivating to know that the week ahead can bring accomplishments […]

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What #beautifulweather we are having on this lovely Michigan weekend. Time for #heandshefitness to go for one of the first #outdoorruns of the year. This is a perfect time to get some #cardiovascularwork in now that the snow is melted and the sun is shining. What outdoor exercising are you doing this weekend? Happy Sunday everyone!

on Instagram: http://ift.tt/1CNazfV What #beautifulweather we are having on this lovely Michigan weekend. Time for #heandshefitness to go for one of the first #outdoorruns of the year. This is a perfect time to get some #cardiovascularwork in now that the snow is melted and the sun is shining. What outdoor exercising are you doing this […]

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Somebody’s beginning to striate…it feels great to put the feet up and just take a moment to relax for once on this beautiful spring weather day. Warmth is in the air…#heandshefitness can’t want to show off the #striatedlegs this summer season. Are you enjoying the warm weather this weekend? #legtraining #quadstriations #legshot

on Instagram: http://ift.tt/1Ic0xUq Somebody’s beginning to striate…it feels great to put the feet up and just take a moment to relax for once on this beautiful spring weather day. Warmth is in the air…#heandshefitness can’t want to show off the #striatedlegs this summer season. Are you enjoying the warm weather this weekend? #legtraining #quadstriations #legshot […]

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Great #hockeygame to start off the weekend on Friday night. If you’ve ever sat on the glass at a game you may relate with the saying, “there’s no other place to sit”…meaning that it is hard to sit anywhere else once you’ve experienced being on the glass. Overall great game and another win for @griffinshockey – #gogriffins ! #griffinshockey #detroitredwings #redwings #griffins

on Instagram: http://ift.tt/1CGAwwb Great #hockeygame to start off the weekend on Friday night. If you’ve ever sat on the glass at a game you may relate with the saying, “there’s no other place to sit”…meaning that it is hard to sit anywhere else once you’ve experienced being on the glass. Overall great game and another […]

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