While I apologize profusely about the lack of post updates this week, we’ve been incredibly occupied attending to the kiddies after their incompetent father decided to bring home a lily plant for Easter this past weekend. A couple days in the clinic and countless amounts of energy and worry later, we have them home and on subcutaneous IV fluids for a few days to bring their kidney levels back to normal. I was apparently too dense to understand the toxicity associated with cats and lily plants. Fortunately, #shefitness caught them in the act immediately and we were able to begin treatment within 2 hours of the incident. Praying for and tending to the kitties speedy and robust recovery over these next couple weeks. Sometimes we think we know our own bodies so well and we completely forget about the wellbeing of others. I just hope they can forgive me someday. #heandshefitness #roadtorecovery #cutecats #healingcats

on Instagram: http://ift.tt/1GNy6gE While I apologize profusely about the lack of post updates this week, we’ve been incredibly occupied attending to the kiddies after their incompetent father decided to bring home a lily plant for Easter this past weekend. A couple days in the clinic and countless amounts of energy and worry later, we have […]

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It is a bit early for my #wcw – but look at the conditioning of #shefitness these days! Absolutely #rippedgirl , stunning, and beautiful #fitnessmodel – what are your #fitnessgoals for the week and for the spring season? Are you reaching your full potential? #heandshefitness #fitnesscouples #fitnessmotivation

look at the conditioning of #shefitness these days

on Instagram: http://ift.tt/1IMVMRm It is a bit early for my #wcw – but look at the conditioning of #shefitness these days! Absolutely #rippedgirl , stunning, and beautiful #fitnessmodel – what are your #fitnessgoals for the week and for the spring season? Are you reaching your full potential? #heandshefitness #fitnesscouples #fitnessmotivation

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#Sunsoutgunsout – who here in the northern states is ready for summer and #tanktops already? Can’t wait to show off your biceps? And who thinks #hefitness should buy this ridiculously awesome tank? #summeriscoming soon – happy Monday! #heandshefitness #summertimedreaming

on Instagram: http://ift.tt/1EsNj7h #Sunsoutgunsout – who here in the northern states is ready for summer and #tanktops already? Can’t wait to show off your biceps? And who thinks #hefitness should buy this ridiculously awesome tank? #summeriscoming soon – happy Monday! #heandshefitness #summertimedreaming

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#heandshefitness destroying the #treadmill workouts today. Incline #powerwalk by #hefitness and 10 mile run by #shefitness on this beautiful Sunday afternoon. No big deal…just another weekend of sleep and rest, cardio, weights, and out and about sight-seeing. I would propose that we turn each Wednesday into Sunday as well. Sound good? Hope you are having a fantastic weekend! #fitnesscouples #fitnessjourney #weekendcardio

on Instagram: http://ift.tt/19hVO7l #heandshefitness destroying the #treadmill workouts today. Incline #powerwalk by #hefitness and 10 mile run by #shefitness on this beautiful Sunday afternoon. No big deal…just another weekend of sleep and rest, cardio, weights, and out and about sight-seeing. I would propose that we turn each Wednesday into Sunday as well. Sound good? Hope […]

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That’s a big bag of #creatinemonohydrate from #powdercity – all 2.2 pounds of it (we received two). #creatine actively pulls water into the muscle tissues and provides maximum ATP productivity for better workouts and energy. How is your #bulksupplement game? Are you getting the most performance out of your hard earned money? Use the #heandshefitness discount at Powder City: http://ift.tt/1yMBLUP

on Instagram: http://ift.tt/1Cwupdl That’s a big bag of #creatinemonohydrate from #powdercity – all 2.2 pounds of it (we received two). #creatine actively pulls water into the muscle tissues and provides maximum ATP productivity for better workouts and energy. How is your #bulksupplement game? Are you getting the most performance out of your hard earned money? […]

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Fitness is like a marriage: it will only work if both partners are willing and eager to give 100% of their time, love, and energy on a daily basis. You cannot cheat on marriage and expect to work and you cannot cheat on fitness and expect it to work either! Go hard, go steady, and be consistent with the process and you will see results…happy Friday, All! #heandshefitness #marriedtofitness #fitnessgoals #fitnessquotes #fitnesscouples #fitnessjourney #fitnesstruth

Fitness is like a marriage

on Instagram: http://ift.tt/19YFdq5 Fitness is like a marriage: it will only work if both partners are willing and eager to give 100% of their time, love, and energy on a daily basis. You cannot cheat on marriage and expect to work and you cannot cheat on fitness and expect it to work either! Go hard, […]

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What are you doing tonight? Drinking? Partying? Or: lifting, running, eating, and sleeping? It is typically the latter for #heandshefitness – and while this sometimes leaves out parts of a social life, the rewards of treating the body as a temple and constantly priming it for physical and mental success are absolutely limitless. Are you investing enough time in your body? Next time somebody asks you what you are doing, will you be able to say, “I’m busy getting stronger.”? #fitnessgoals #fitnessquotes #fitnessjourney #fitnessmotivation #gettingstronger

on Instagram: http://ift.tt/1CSO9IM What are you doing tonight? Drinking? Partying? Or: lifting, running, eating, and sleeping? It is typically the latter for #heandshefitness – and while this sometimes leaves out parts of a social life, the rewards of treating the body as a temple and constantly priming it for physical and mental success are absolutely […]

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I will give just about anything to succeed…anything to win. I will give up certain foods, I will give up certain people, I will give up time and money, fun and games. I will give up simple pleasures of this world and trade it all for #hardwork and sacrifice. The truth is that I would give up just about anything to turn my dreams into realities, but there’s just one thing that I won’t ever give…and that’s to GIVE UP. #NEVERgiveup #heandshefitness #liveyourdreams #fitnessgoals #fitnessquotes #fitnessjourney #fitnessmotivation

I will give just about anything to succeed…anything to win. I will give up certain foods, I will give up certain people, I will give up time and money, fun and games

on Instagram: http://ift.tt/1BpUyXx I will give just about anything to succeed…anything to win. I will give up certain foods, I will give up certain people, I will give up time and money, fun and games. I will give up simple pleasures of this world and trade it all for #hardwork and sacrifice. The truth is […]

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It’s Wednesday: dead in the middle of the week. I thought this was quite representative of how we can feel our progress is going sometimes. There are times where the weight of the workload seems overwhelming: like it will never come to an end. In fitness as in life, projects and goals and weights and pounds come #onepoundatatime – sure you can plan ahead and set goals to get there, but nothing will be accomplished without first accomplishing what comes before it…and nothing will be accomplished through shortcuts. When life becomes overwhelming, take your progress #onedayatatime and step by step. Lose the weight gradually but consistently. Accomplish the goals slowly but steadily. You WILL succeed…it is only a matter of steady and consistent work. #NEVERgiveup #heandshefitness #fitnessgoals #fitnessquotes #fitnessjourney #fitnessmotivation

on Instagram: http://ift.tt/19QJ2O7 It’s Wednesday: dead in the middle of the week. I thought this was quite representative of how we can feel our progress is going sometimes. There are times where the weight of the workload seems overwhelming: like it will never come to an end. In fitness as in life, projects and goals […]

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