Does Fitness Have To Be A Fight? Not Really

Does Fitness Have To Be A Fight? Not Really

Credit Source You might think that getting in shape and getting fit is going to be a massive struggle. That’s certainly how it is displayed in the media, isn’t it? You see people sweating, lifting massive weights and essentially working their ass off to get in shape. Depending on your personality, that will either give […]

Continue Reading

Getting In Shape The Smart Way, For Your Wedding

Getting In Shape The Smart Way, For Your Wedding

Your wedding day is approaching and you are probably feeling the results of months of being off your normal schedule, eating on the go, and not getting the sleep you need. As the wedding gets closer, there will be showers, dinners, and parties. Now is the time to take control of your body. Allowing yourself […]

Continue Reading

Why Drinking Enough Water Is So Important

Why Drinking Enough Water Is So Important

(Source) It is drummed into you as a child, and ever since there has always been this constant thought in the back of your mind: am I drinking enough water? Even though eight glasses a day has been discounted as a suitable daily aim (volume of water needed per day has so many variables attached […]

Continue Reading

Best Recipes for a Day of Keto Diet

Oatmeal for breakfast

What first comes to your mind when you think about a diet? Restrictions in food? Something tasteless and fat-free? With a keto diet, you can eat healthy and tasty. So, let’s look at the best recipes of low-carb foods that will help you to keep feet and treat your stomach throughout the day. Eating healthy […]

Continue Reading