Ten best herbs and spices to improve your brain health

Now a day, it is a well-known fact that a smart kid is the best one. But, only mugging up cannot improve smartness. The thing that mostly accounts for smartness is the cognitive development of a person.

In most cases, cognitive capacity is inborn. However, it is possible to accelerate cognitive development by external means. In addition to other fruits and vegetables, there are some herbs and spices that help in boosting your brainpower. Those herbs which are already sitting in the racks of your fridge can be a real charger for your cognition, i.e., the mental capacity for understanding, learning, thinking, remembering, recognizing, and other mental processes. Let’s have a look at those lifesavers.

Turmeric:

It is a household name in Indian families and even in other cultures? It is a popular spice that has been used in Ayurveda treatment from ancient times. Among other compounds, it contains curcumin, which is rich in anti-inflammatory properties. This property helps in developing brain health and the overall health of a person. Turmeric helps to stop the breakage of nerve cells in your brain. Turmeric also staves off Alzheimer’s disease as it eliminates a protein fragment called beta-amyloid in mind. Wow! It is huge. In Indian families, the intake of turmeric is quite high. They put turmeric powder in curry, daal, and fries, and many more vegetable dishes. You can add a sprinkle of pepper to increase the absorption of the turmeric powder.

Ashwagandha:

Ashwagandha is an ancient herb that has been long used in Ayurveda medicines. It provides numerous benefits to your brain and body. To note first, it thwarts the development of beta-amyloid plaques in mind, thus actively reduces the risk of Alzheimer’s disease. Several types of research have shown that this herb has a luxurious anti-oxidant property that protects brain cells. Ashwagandha has been traditionally used as a memory booster. It heals the impairment of spatial memory by reducing oxidative stress levels. You can get Ashwagandha tablets in several forms by several companies in the market.

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Lemon balm:

It is an herb that is commonly found in European countries. It is native also to North Africa and West Asia. This lemon-scented herb comes from the family of mint. This can be proven to be very helpful in developing the cognitive power of your brain. Not only cognition level, but this herb also influences the affective counterpart of the mind (that consists of emotion, sentiments, feelings, ideology, etc.) Studies have shown, people who have taken Lemon balm as medication perform better than those who have not. Daily intake of lemon balm may increase your cognition skills involving mathematics, concentration, memory, alertness, reflex, etc.

Ginkgo Biloba:

Biloba, also known as the Maidenhair tree, had been used for a long time as a medicine for dementia. In Chinese medicine, Ginkgo Biloba is used as a natural remedy for its numerous benefits. It may help in improving your cognitive capacity. This herb increases blood circulation in the cells of the brain. Thereby, the increased blood flow in the brain is the reason behind this increased cognitive power. And lastly, this herb is also beneficial in preventing Alzheimer’s disease.

Sage:

It is a popular spice, primarily known for its pungent smell. This spice is beneficial in the popular treatment of severe Alzheimer’s disease. In the initial stage, this disease can be partly prevented or postponed with the aid of sage. Other functions related to the cognitive levels and neurological levels of the brain can be benefitted with this spice. You can add sage to roasted chicken, butternut squash, white bean soup, chicken, turkey, and in tomato sauce.

Ginseng:

It is scientifically proven that the intake of ginseng can help brain activities like, memorization, remembering, mood, emotion, behavior, etc. studies have shown results supporting the fact that ginseng contains components like ginsenosides and compound K. which in turn protect brain cells from the damages caused by free radicals. It is also possible that a lower dosage of ginseng can assist in the uptake of sugar brain cells and reduce mental fatigue, thereby increasing performance.

Gotu kola:

The herb may not be as well-known as ginseng, but this has been used widely as an effective remedy for various diseases. In alternative medicinal treatment, such as in Ayurveda and Traditional Chinese Medicine (TCM), Gotu kola has been promoted as medicine for improving mental clarity. Some animal-based researches have shown that this particular herb helps your brain in combating oxidative stress factors.

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Cinnamon:

has a jar of cinnamon in the kitchen cabinet. It is a popular spice, and it is delicious when added to a dish. Studies have shown that this one can be ranked as one of the best sources of anti-oxidants together with blueberries. It can be beneficial for the cognitive development of your brain, even just through its smell. It has been selected as a possible treatment for increasing the cognitive function of aged people or for dementia. You can add cinnamon to your daily diet by adding a sprinkle in your tea or coffee or juice. You can also put the cinnamon powder in toast, curry, cereal, and oatmeal.

Why should we use herbs and spices as medicines?

In this age of busy lives, people are getting affected by various lifestyle diseases. Treatments are costly. However, a little step every day can prevent some substantial lifestyle diseases. And prevention is better than cure. So, this is high time you take notice of your brain health. The herbs mentioned above and spices can add a lively smile to your life. Though the effect can take time, it is permanent and without any bitter side effects. Yes! Whereas chemical medicines can have essential side-effects and can damage your other bodily functions, these herbs and spices have none. Therefore, they are better by a hundred times than other medicines. A tiny step today can make your thousand tomorrows better. So, get up and be kind to your brain. It may not get rest, but it deserves your excellent care.

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