Importance of Sleep in Fitness

Importance of Sleep in Fitness

It’s funny how we all hated bedtime as children and look forward to it as adults. Now it feels like we can never get enough sleep, and no matter how we organize, it’s like there are not enough hours in a day. No matter whether you are a student or working, you can certainly relate. […]

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The different stages of sleep

The different stages of sleep

We all know how important a good night’s sleep can be. Scientists have found that lack of sleep can play a part in increasing our risk of developing a wide range of physical and mental health problems, from diabetes to obesity, from lowered libido to heart complaints. Yet even though we are now more aware […]

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What kind of pillows should you use?

What kind of pillows should you use?

So, you have decided to purchase a new pillow? A pillow could make all the difference between a night spent tossing and turning around a night where you had a great sleep. Based on your unique sleeping needs Side sleeper pillows A firm side sleeper is not very difficult to find and gives you great […]

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