The journey to becoming a champion in Brazilian Jiu Jitsu (BJJ) is a path paved with dedication, discipline, and a continuous quest for improvement. While …
Category: Fitness Lifestyle
The brain is an essential part of the human body for a variety of reasons. It controls your thoughts and motor skills. Moreover, it is …
It has been happening for some time now. A ticklish feeling at the back of your throat either makes you cough constantly or clear your …
Did you know that an independent study confirmed that – close to 3.9% of US adults suffer from gout? Added to that, the global and …
Social media always has something to chat about! The latest topic that has made it to the internet commotion is kidney stones. A post from …
Does your morning routine look like this – peaking up the blinds, meditation for five minutes, gulping down a cup of coffee, and bam – …
You often mistakenly call it sciatic pain. Whether it comes as a side-effect of a strenuous exercise routine, or a bad posture – this, if …
If preparing healthier meals for your family is the goal, you should avoid deep frying, cut back on salt and sugar, and serve smaller portions. …
The scorching days are back, and so is the ‘pink eye’ infection! Yes, we are talking about conjunctivitis (better termed as Keratoconjunctivitis). This seasonal eye …
Courtesy of a recently published article in Marie Claire (UK) – Pilates has again come to the forefront. It is loved by celebs and trainers …