Sexercise is the new ‘in-term’ in the workout space. And the one exercise that takes the cake is squats! Fat burning and muscle strengthening are the key areas that squats target. However, many people are unaware of the benefits of squats sexually and hence miss out on utilizing this to enhance their sexual health. If you are newly introduced to this concept and want to know more about it – your search ends right here!
This post will give you an idea of this exercise’s multiple benefits, its various types, the correct way to do it, and some negatives of doing it incorrectly. Let us give you the specifics –
Table of Contents
What are the benefits of squats sexually?
The advantages that you will get from your daily squat routine (sexually) include –
1. It improves blood flow to the pelvic region
For starters, squats help improve blood flow to the pelvic region. It strengthens the core area and mainly engages the lower limbs – given that it shifts the center of gravity and puts strain on the torso muscles. Hence, in the process, the pelvic region receives maximum blood flow, which naturally improves muscle tone, resulting in better sexual health and performance levels.
2. Squats improve stamina and increase libido
One of the key reasons why the benefits of squats sexually have come to the forefront in recent times is – this exercise strengthens the core muscle group (specifically the pelvis and groin area). Apart from that, squats boost heart rate and improve cardiovascular endurance level on the whole. This directly affects the stamina and improves libido. Multiple pieces of research have proven that men who engaged in squats regularly had higher testosterone levels (and libido) compared to others.
3. Enhanced body flexibility
When the core of your body is engaged in a specific form of exercise (squats, in this case), the body’s flexibility increases significantly. That is an additional benefit since – with a flexible body; you can perform better sexually to the extent of trying out multiple positions in bed.
4. Regular squats help maintain hormone levels
A perfect hormonal balance has a critical role to play when it comes to having sex. Amongst many of the noted benefits of squats sexually, the proper maintenance of hormone levels is also crucial. When your hormones are working correctly, assuredly, your sexual prowess will improve considerably.
5. Better orgasm and higher sexual confidence
Lastly, a regular squat routine helps improve blood flow to the pelvic area (as mentioned before) and enhances orgasmic sensitivity and sexual sensations. With both at a high, naturally, you are way more sexually confident (in terms of performance) and last longer in bed.
What are the various types of squats you must try?
There are a lot of squat variations that you can try out. But which one will assist you in reaping maximum benefits sexually? We will give you a list of the same –
1. Kickstart with a basic squat routine
To ensure that you derive the utmost benefits of squats sexually, you must start with a basic routine. For that – there’s nothing better than preliminary squats –
- Start by placing the arms on your side and ensure that your toes are pointed out.
- You must keep your back straight and bend your knees in a reclining manner, with arms raised before you.
- Lift your heels after your thighs are parallel to the floor. Continue this exercise – three beats at one go!
2. Wall Squats are a great option
For this, you have to follow these steps –
- Stand with your back to the wall, and place your feet at least 12 inches away from the wall.
- Keep your back fixed to the wall and lower yourself into a squat. Keep your thighs parallel to the floor and push yourself up through the heels.
3. Weighted squats are of great help
To get the ideal set of benefits of squats sexually, there’s nothing better than weighted squats. Either opt for dumbbell squats, or you can choose overhead squats and see, within a short span of time, how beneficial they become for your sexual health.
For overhead squats –
- You must hold the barbell above your head and stand with your feet placed more comprehensively than the width of your shoulder.
- Extend your thighs slightly and allow your hips to sit back. Keep it parallel to the floor, and use your heels to get back to the original position.
For dumbbell squats –
- In this case, you have to follow the process of basic squats with barbells in your respective hands.
- Elevate your head during the movements and maintain a straight and open chest.
Apart from the ones mentioned above, there are a host of other squats for you to try. But these are the easiest, and most suitable for both genders, especially if you are looking to harness the sexual advantages of this exercise.
What is the correct way to do it?
Whole Life Challenge
Now that you are better aware of the myriad benefits of squats sexually and also its different varieties, how about getting to know the correct way to do it (recheck if you are doing it according to the specifics) –
Note: Make sure you warm up well before you start your squats session. Also, keep a watch on your weight since a sudden addition or reduction of weight can result in significant injury.
Step 1 – Your toes must point slightly outwards and your shoulder-feet width apart. Keep your back and chest straight up when performing squats. Ensure that your spine does not face stress in any way.
Step 2 – You have to ensure that your thighs are parallel to the mat/floor that you are standing on. Make sure to maintain a specific height while squatting. Going lower than that (which many people with higher flexibility do) can cause problems for you.
Step 3 – Throughout the squat, your primary aim will be to engage the core muscles. For that, you must keep your feet firmly on the ground.
Step 4 – Now, while you are at it, you have to engage your glutes and hamstrings constantly. For that, you must utilize your heels to propel your body in an upward direction.
Step 5 – When you drive up utilizing your heels, the upper body will automatically slant forward to maintain a balance. You must do 10-15 repetitions of the movement. 3 sets 3 times a day!
Step 6 – Assuming you are a newbie, make it a point to get help from a noted instructor. Stop immediately if you feel any sense of discomfort.
If you follow these 6 steps, you will be able to harness the benefits of squats in the best possible manner.
Where can you go wrong?
Though technically speaking, the benefits of squats sexually are varied. But when done without guidance, that can cause massive issues.
For starters, incorrect squatting for long hours can cause knee pain. Additionally, if you are trying to do squats with weights, without correct medical guidance, that could cause a major injury. Therefore, first-timers, or those practicing after a long time, always seek expert assistance for the best results.
Parting thoughts
Squats are one of the most powerful exercises that can help strengthen your core body. Added to that, the benefits of squats sexually have increased manifold in today’s times. Suitable for both men and women, this form of exercise has reaped massive results for those who have consistently practiced it.
We hope that after reading this post, you will get clarity on the specifics and practice them more efficiently. Those of you who have further queries can indeed scroll down for answers. If you liked this post and want to read more about such medical topics, keep an eye out for this website.
Frequently Asked Questions
1Q. Can squats cure erectile dysfunction?
Though squats do not provide a cure for erectile dysfunction, the improved blood flow to pelvic regions and increased testosterone levels assist in achieving long-lasting erections.
2Q. When to eat after/before squats?
Protein filled meal is your best bet! Always keep a gap of three/four hours before and after your exercise schedule. That will help replenish your body.
3Q. Squats help your butt become bigger. True or false?
For the record, in squats, both your glute and posterior muscles are engaged. The more these muscles are challenged, the better their growth. This finally results in your butt becoming bigger.
4Q. How many squats per day is safe?
Irrespective of the gender, two/three sets of fifteen squats is good enough (especially if you are starting out). But, if you are at a mature stage, twenty squats per three sets are a good count.
5Q. What other types of squats help with core strengthening?
Apart from the ones mentioned above, the squats that help with the strengthening of core muscles are – goblet squats, lateral squats, box squats, and pistol squats.
