Public Domain Pictures It’s so important to find a form of exercise that you love doing. And for some people, it happens to be jogging. …
Category: Exercise
I was recently asked by a co-worker about taking certain types of testosterone booster supplements. Being the practical person that I am, I sat down …
Previously I have blogged about the four exercises for awesome arms, so today after my massive shoulder workout, it’s time to bring you the four …
I’ve been sitting here looking outside the window today in the lovely Midwest US and couldn’t help but get the urge to get outside and start …
Benefits of Swiss Ball Exercises To Achieve Perfect Health Swiss ball exercises are quite popular in fitness spas and they are used as a part …
I’d like to start off by saying that not everything in fitness is as glamorous and exciting as weight training. Sure, weight training is important …
What is Triathlon? Triathlon can be defined as a multi-stage competition, which includes the continuous competition of three endurance disciplines. Triathlon mainly consists of three …
Typically, exercising and proper diet are the keys to a fit body and a healthy lifestyle. Unfortunately, for some of us, the time to practice …