Image source Summer’s almost here, and you’re starting to panic whether you’ll be able to wear your swimsuit with pride. Calm, down take a deep …
Author: heandshefitness
Pexels I know lots of people who are starting to get into running as it is such a great way to exercise. You can do …
Today I decided NOT to workout in the AM: no shoulder overhead press with the dumbbells because of the three weight training sessions that I …
Image courtesy of https://pixabay.com/en/photos/walking%20shoes/ Do you move around as much as you should? Or have you always got an excuse? If you live a …
A little bit of a short Sunday clip today: I had a busy morning eating and cleaning up around the house. I walk you through …
Being healthy is tough. We often tend to ignore the food we eat. Most of our fooding habits are quite poor. Today we have brought …
Saturday edition of Rachael and Derek’s “day in the life” featuring cooking eggs for Rachael, cable chest fly workout, running errands, making Mongolian Beef together, …
Feeling Full on Diet + Cauliflower Pizza Prep + Back Workout + Grocery Shopping – He and She Fitness
via IFTTT
While being connected with your baby after he or she finally comes to this world is something that naturally happens that doesn’t mean that you …
