Being healthy is tough.
We often tend to ignore the food we eat. Most of our fooding habits are quite poor.
Today we have brought some of the best superfoods you can eat to level up your health game.
These are packed with polyphenols. These plant chemicals help you to boost bone density.
Walnuts are a great way to start your day. It contains alpha-linolenic acid which helps to improve memory and coordination.
These veggies are calcium rich. They will help you protect your bones.
These are packed with ellagitannins,phytochemicals that help prevent the growth of cervical cancer.
This is another popular superfood.
Quinoa is a grain crop which is cultivated for its seeds. It is a gluten-free, high in protein and one the few plant foods that contain all the nine amino acids.
It is also named as the “mother of grains”.
It contains all the important nutrients like protein, fiber, manganese and phosphorous.
Sweet Potato contains that nutritional punch which is needed in a daily diet.
It has a low glycemic index which is very healthy for a diabetic patient. It also helps to keep your stomach clear because of its high fibrous content.
Many people call it yams as well.
It also decrease the risk of obesity. Overall it helps to prolong the length of one’s life.
You will find two types of sweet potato on the market. One is the firm one and the other the soft one.
Hope you learnt a lot from the infographic. Please comment your favourite superfood below. I would love to know them.
The infographic was shared by Topweightedvest, a blog dedicated to the usage of weighted vests and other useful weighted clothing which you can use in your day to day life to grow your body muscles.