Image courtesy of https://pixabay.com/en/photos/walking%20shoes/
Do you move around as much as you should? Or have you always got an excuse? If you live a sedentary lifestyle, you’re putting yourself at risk of serious health problems. Did you know that inactivity is actually more dangerous than obesity? If you’re keen to be more active, there are some really easy ways you can get your body moving. Even if you have an office job or a packed schedule, it is possible to be more active.
Do you have any idea how many steps you take on an average day? Ideally, we should be hitting around 10,000 steps per day. This sounds like a lot, and if your daily workout consists of walking from your car to your desk, you may find that you fall short by some distance. If you know you don’t do enough exercise, it’s easy to do more. One way of motivating yourself to move your body more is to buy a gadget that counts your steps for you and tracks your activity level. When you have an idea of your current activity levels and your goal, you can start working towards that daily target. There are lots of apps and devices you can buy or download to help you live a healthier lifestyle. It can be useful to read reviews and articles like those on fitbit zip vs one to help you learn more about what’s on the market and determine which product is best for you. If you just want something very basic that shows you how many steps you’ve taken, for example, you don’t need to buy an all-singing, all-dancing model that could cost hundreds of dollars.
Exercise and work
When you work in an office or anywhere else that involves spending long periods of time at your desk, it can be tough to hit your daily exercise goals. However, there are ways of fitting physical activity into your schedule. You can do simple exercises at your desk, and you can use your mornings and evenings to burn off some energy. Examples of desk-based exercises you can try include lower leg stretches, shoulder exercises, and leg raises. You can also take a break every half an hour to stretch your legs. Go for a walk in your lunch break and reconsider the way you get to work. If you usually drive, you could leave the car at home some days and walk or cycle instead. Take your gym kit with you to work and go home via the gym or do a workout when you get home. All you need is some basic equipment or even just a DVD you can follow. Half an hour a day will make a massive difference to your health and wellbeing.
Image credit https://www.flickr.com/photos/usdagov/8738239989
Are you guilty as charged when it comes to making excuses about exercise? If so, now is the time to adopt some healthy habits, and get that body moving. There are lots of ways you can be more active without overhauling your lifestyle or devoting all your spare time to the gym. Take these simple steps, and you’ll notice a difference in no time.