Our body requires many nutrients and vitamins to remain healthy. This article will highlight some of the key natural vitamins for skin that can be supplemented to maintain health and have naturally clear skin.
Vitamin A
Vitamin A is an antioxidant, meaning that it is able to remove harmful oxidising agents from within the body. In terms of our bodies, vitamin A will be able to reduce free-radical production, which leads to skin cell damage and acne[1]. By supplementing this vitamin, skin will have less acne breakouts, becoming clearer and less oily.[2]
Collagen
Collagen is a naturally produced protein in the body that increases the skin’s elasticity, this reduces the wrinkling of the skin, giving anti-aging effects[3]. Women over 30 are most likely to benefit from this, as typically 1%-2% of collagen is lost each year[4].
Vitamin C
A key role of vitamin C is the increase of natural collagen production that is stimulated. Vitamin C is also an antioxidant which is seen to hydrate dry skin, repair sun damages skin, and assist with healing wounds to the skin[5].
Vitamin D
Vitamin D helps to boost the immune system of the skin. The main positives from this vitamin are for sun-damaged skin, as vitamin D can correct discolouration as well as heal the damaged skin, thus improving the skin’s appearance[6].
Vitamin E
Increasing vitamin E intake is especially useful for sun protection, as it can reduce the damage caused by the sun on the skin. Along with other vitamins mentioned, vitamin E also acts as an antioxidant, neutralising oxidising agents in the body to protect the skin from acne breakouts[7].
Omega-3
Omega-3 fatty acids act as anti-inflammatory agents, helping treat psoriasis. Omega-3 also helps to reduce skin redness, giving a more natural look[8]. Not consuming enough omega-3 has also been linked with rough skin and dermatitis, which is not helpful in the quest for natural-looking, healthy skin[9].
Zinc
Zinc is a vital micro-nutrient for the skin, mainly helping to treat the skin around the head. Zinc can be used to reduce crusting of the scalp as well as healing damaged skin[10]. Applying zinc directly to the skin has also been shown to quicken the healing of wounds.
Magnesium
Some skin conditions and acne breakouts are caused by stress or hormones, in this case magnesium can be an effective solution. Magnesium helps to rebalance the hormone levels in the body, improving the cellular function to reduce acne and other skin disorders[11].
In Summary
In this article we have touched upon some of the main benefits of supplementing vitamins for skin health. Multivitamins are a good way to ensure you are getting your recommended daily allowance. It is always recommended to consult with a doctor before making drastic changes to your diet, to ensure the body will remain healthy. By incorporating the supplements for healthy skin mentioned in this article to your life, your skin will be healthier and naturally clearer, while still enjoying a balanced diet.
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