Are you having trouble hitting up your sexual mood? Has it been days that you have not been amorous? Though numerous hormone pills are available in the market, if you do not wish to consume them, then it’s time you figure out how to increase female libido instantly in natural ways. Your search for the same ends here!
This article will provide you with an insight into some of the tricks and treats that will solve this issue. From specific exercises to coping with stress to changing your diet (and adding a little chocolate to your feed) always helps. You will also get to see the reasons why it is happening in the first place and figure out some cure for the same. Time to figure out the specifics –
How to increase female libido instantly in natural ways?
Here are some of the ways in which you can instantly up your sexual desires –
1. Foods with aphrodisiac qualities –
It is crucial to note what’s on your plate! You are already aware that too much junk food is not what you must have. But then, to change your diet and feel the effects of the same is a long-drawn issue. Is there an instant hook-up meal? Yes, there are a couple of them – chocolate being the first! Chocolates promote serotonin release, acting as an aphrodisiac, thereby pumping your libido.
Apart from that, certain researchers suggest the alkaloid bark Yohimbine, a glass of red wine, truffle, herbs like basil (it has allicin properties that improve sexual mood), and fruits like avocados, bananas, and figs are perfect mood-lifters and consistently assist in pumping up your sexual desires, and that too – quite fast!
In the long run, you can include ashwagandha, maca root, and ginseng with Vitamin E in your diet as supplements since these are aphrodisiacs in nature.
2. Some hands-on exercises to help you out –
It is well-known that consistent exercise improves your physical and mental health and thereby pumps up your sexual energy. However, if you are short of time and want an instant pump-up, here are a couple of exercises that are of great help. Check them out –
Kegel is a must for women!
It is one workout that alleviates issues like bowel and urine movement and directly improves the functioning of pelvic muscles. When talking specifically of women, research shows that Kegels strengthen the vaginal muscles, thereby enabling women to have a dominant orgasm.
Freehand strength training pumps up the libido
This is another way to respond to how to increase female libido instantly. If you feel extremely low or lack the sexual prowess to hit up a session, a run on the treadmill, jumping jacks, squats, and mountain climbers are of great help!
A quick jog or run
Want to boost your mood? Go for a run! It is a well-known fact that your mood dictates your sexual energy. Therefore, to increase female libido, this is of great help.
3. Yoga followed by meditation always helps –
Yoga, followed by meditation, is one of the best ways to increase female libido instantly. Though most would agree that this is more of a long-term solution, however, for the record, certain yoga poses help pump up your desires almost immediately. So, here are some of the poses that will correctly depict how to increase female libido instantly.
The Camel pose stretches the groin area, improves your posture, and enhances your energy levels.
Also known as the garland pose, it specifically targets the pelvic muscles, thereby improving your vitality levels.
The cobra pose, strengthens both the abdominal and backside muscles, thereby helping improve your stamina levels.
Sapta Baddha Konasana
This is the reclining pose that opens up the hip and pelvic regions and promotes immediate relaxation – conducive to improving your desires.
Officially touted to be the one where you put up your legs against the wall to assist in blood flow back into your pelvic region. This reduces anxiety levels and improves your sexual mood.
Topping it all, meditation helps to calm your mind and thereby better concentrate on the work at hand – albeit some action in bed!
These are the 3 ways in which you can pump up your sexual desires immediately. However, there are a couple of other issues you need to check before you switch tabs. This digital content will highlight the same for you.
Note: Have a chat with your partner
Having an open conversation with your partner regarding the likes and dislikes of both of you, choices, and preferences improves your sexual desires significantly. At times, even if everything is on track, the fact that your sexual tastes do not match can be a huge reason for the reduction in your sexual desires. Hence, it is time to confront and face the issues head-on with your partner regarding the same.
Why are you feeling sexually low?
Are you here with us? Have you understood how to increase female libido instantly? Then, it is quite natural that you will follow up the same and practice the measures mentioned above to pump up your amorous mood. However, it is common knowledge that prevention is better than cure. Hence, rather than only concentrating on how to solve the issue, why not figure out – why it’s happening in the first place?
Your lack of stress management is a critical issue that is pumping up your stress levels and lowering your sexual desires.
Solution – It’s high time your body needs to let out the piped-up emotions, and rather than holding up too much, concentrate on the ‘controllable factors.’
You need to be physically active.
Solution – The body is meant to be active, and if you are following a sedentary lifestyle, it is time you change the same.
Do you and your partner have a healthy relationship – both physically and mentally?
Solution – If there is a glitch in the relationship that you share with your partner, and it has been so for a long time now, then you both need to work towards building a stronger relationship.
If you are under specified medication (calcium or phosphorus supplements) or hormone treatments. Though if you consult certain medical professionals regarding how to increase female libido instantly, they would suggest hormone treatments, the fact of the matter is – that hormonal treatments could also reduce your sexual desires.
Solution – If these are the only reasons, with no proven underlying medical issue, then the only way out is to finish the medicine course before you get back in the ‘zone.’
Your diet has too much caffeine, sodium, and packaged junk.
Solution – It is time to change your diet and reduce the above-mentioned ingredients. Replace the same with fresh fruit juices, salads, and green vegetables.
When should you connect with the doctor?
Assuming you have read this content well, you know quite well how to increase female libido instantly. However, if you have tried almost everything on this list, and that too for a period of over 3 months, with no avail – you need to connect with the doctor. Perhaps, this is not just the usual low libido case scenario that women often face and may indicate some deeper medical condition.
The bottom line
From the correct exercises to the choicest foods, you now have a list of things to follow when talking about how to increase female libido instantly. Ensure that you follow the steps mentioned and work accordingly to get back into the ‘mood.’ After all, without a doubt, sex is a great mood lifter and is a necessary aspect of a healthy relationship between two individuals. Hence, check out the previously mentioned factors and work accordingly. If you have further queries, scroll down to the FAQ section.
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1. How to increase female libido instantly?
Specified exercises like Kegels, strength training, foods like avocado and chocolate, and certain yoga poses help enhance female libido instantly.
2. Is Viagra safe for women?
There are many websites that promote Viagra for women. However, the FDA does not approve of the same.
3. How often must a woman have sex?
There is no specified number regarding the same. But when in a relationship, research has shown that having sex once a week has a positive effect on a couple’s relationship.
4. Is low libido a sign of any associated medical issues?
There are a number of underlying non-sexual medical conditions like diabetes, arthritis, high blood pressure, neurological conditions, or coronary artery disease that may lower libido in women.
Monalisa Mukherjee is a content writer and copywriter with close to 3 years of experience. She has written for websites like Biography Talk, Contour Cafe, He And She Fitness and Fiction Pad. She is currently associated with a noted Digital Marketing Agency and specialises in writing articles for travel, entertainment, cooking, celeb, lifestyle, tech, health, fashion and film news.