Apple Cider Vinegar is made with crushed organic apples, and adding yeast which turns the mix into alcohol, via the process called fermentation. Then it is fermented again with acetic acid that turns it into vinegar. Apple Cider Vinegar has been used as a home remedy to treat everything from acne to sore throat for centuries. It can also be used in salad dressing, baking, cooking and as a preservative for pickling.
Apple Cider Vinegar has some amazing benefits. Let’s look at the top 5 reasons about why you should use Apple Cider Vinegar.
Want to get rid of the toxins? Why not try Apple Cider Vinegar. What makes ACV great for detoxifying the body is the vitamins, enzymes, minerals and unique acids it contains. It also helps in stimulating circulation and liver detoxification.
2. Improve Digestion
Do you experience bloating, heartburn or burping soon after eating a meal? Do you ever like you have something like a rock in your belly after eating? If yes, it is possible that your stomach is not digesting the food properly.
Proper stomach acid levels are essential for nutrient absorption and proper digestion. ACV helps with digestion and gastrointestinal discomfort by increasing stomach acid production.
Mix one tsp of ACV in one glass of water and drink 15-20 minutes before a meal to improve your digestion.
3. Helps in Weight Loss
Another reason to try Apple Cider Vinegar is it may help in weight loss. It controls the appetite by stabilising the blood sugar. Moreover, taking 1-2 tsps in water before each meal may help with diabetes.
Also, just relying on ACV to get rid of the extra fat is not going to work. It will only work if your diet is healthy and balanced.
4. Reduce Skin Problems
If you are struggling from sunburns, stubborn pimples and acne, then keep an ACV bottle handy. Even taking it orally every day may help clear your skin.
It can also be used to relieve joint pain and skin conditions like eczema. All you need to do is add a cup of Epsom salts and a cup of ACV to a hot bath.
5. Gives you Soft and Shiny Hair
The main ingredient of ACV, acetic acid is effective in removing build-up from styling products. It may also strengthen the hair follicle, reducing hair loss. Along with that, it can act as a conditioner to the hair shaft, leaving you with shiny, soft hair. It also treats dandruff and balances the pH level of the scalp.
Take 4 cups of water and 1/3 cup Apple Cider Vinegar, mix them together. Pour this mixture over your hair after shampooing. Leave it for a few seconds and rinse your hair with cold water. Make sure you don't rinse daily because vinegar is acidic.
How to take it orally: Add 1 to 3 tsps of ACV to a glass of cool or warm water before a meal. You can add also add honey to it and drink it as a tea. Or use it as a salad dressing with honey and flaxseed oil.
It is essential to buy an Apple cider vinegar that is 100% organic and natural methods are used for fermentation so that its nutritional value is intact. Apple Cider Vinegar with Mother is more effective than the filtered variant, using that may help in achieving effective results.