If you’re like most people, you often have to work long hours. And if you’re like most people, you experience some sort of pain as a result. While this is to be expected, it’s still no fun. Here are the five most common aches and pains caused by long working hours:
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1: Neck pain
When you’re stuck in the same position for hours on end, your neck is going to hurt. This is especially true if you don’t have a good desk chair. Make sure to adjust your chair so that your neck and spine are in alignment, and take breaks every once in a while to move around. By doing so, you’ll help to prevent neck pain from occurring or getting worse over time. You could also apply a pain relief cream to the area.
2: Back pain
Back pain is another common issue for people who work long hours. This is often a result of sitting in the same position for too long, or of lifting heavy objects without proper form. To prevent back pain, make sure to adjust your chair so that you’re sitting in a comfortable position, and take breaks every hour or so to move around. You should also avoid lifting heavy objects whenever possible.
If you work on a computer for hours on end, you’re at risk of developing eye strain. This can cause a number of issues, such as headaches, fatigue, and blurred vision. To prevent eye strain, make sure to take breaks every 20 minutes or so to focus on something at a distance. You should also adjust the brightness and contrast of your screen to match your preferences.
4: Hand pain
Hand pain is another common complaint among people who work long hours. This is often a result of using the same muscles over and over again, or of gripping something tightly for an extended period of time. To prevent hand pain, make sure to take breaks every hour or so to move your hands and wrists. You should also use an ergonomic mouse and keyboard if possible.
5: General fatigue
General fatigue is one of the most common symptoms of long working hours. This can be caused by a variety of things, such as eye strain, back pain, and hand pain. To combat fatigue, make sure to get plenty of sleep and take breaks every hour or so to move around. You should also try to relax your muscles as much as possible.
Working long hours can be tough on the body, but by following these tips, you can help to reduce the risk of pain and fatigue.