Growing kids always feel hungry since they spend all their energy playing and running around. Thus, it is important to have some ideas to prepare healthy snacks for kids. Most parents don’t have much time available, and thus, they feed their kids with processed food. But the processed and packaged food can do more harm to your kids than kids.
In this article, we have come up with healthy snacks for kids that are also easy to prepare.
Snack time is also a great way to sneak some healthy nutrients to your kids. Thus, get ready to prepare some healthy and innovative snacks that your kids will definitely love:
Table of Contents
Top 10 Healthy Snacks for Kids
Colorful Yogurt
your kid may resist eating yogurt. However, what if this yogurt is made colorful and innovative by adding different types of fruits and nuts. Yogurts are the best sources of calcium, phosphorus, and also probiotic. It has the ability to improve the gut flora of the stomach, and your kid will also feel fuller for a longer duration.
Celery with peanut butter
Celery with peanut butter can be one of the best vegetarian snacks for kids. This snack recipe is pretty simple to make. All you need to do is to cut the celery into three to four pieces, spread peanut butter on it, and top it off with few resins. All these components included in the recipe will provide your kid with a good source of carbs, proteins, and fats. Make sure to add unsweetened and natural peanut butter for maximum health benefits.
Oatmeal
While oatmeal can be used as an ingredient for breakfast, lunch, and dinner, it can also be used as a snack. There are numerous recipes that you can try with oatmeal. Use some rolled oatmeal, and cook it with lots of veggies, spices, and top it up with carrots and cucumber to provide your kid with a delicious and healthy snack option. Oatmeals are high in fiber, and it will help your kid maintain digestive health.
Roasted chickpeas
Roasted chickpeas are one of the healthiest snacks for your kid. If your kid is craving something crunchy, the roasted chickpeas are the perfect option. The best part about this snack is you can prepare this snack and store in advance. Thus, you don’t have to rush to your kitchen every time your kid asks for something yummy.
Fruit snacks
Fruits are not only healthy, but they are also the easiest option when it comes to snacking options for your kid. But, it can be pretty challenging to feed fruits to kids, especially if they hate a particular fruit. The best way to feed fruits is to prepare a fruit salad. The salad looks colorful, and your kid may not find the fruit that is important, but he/she hates. Thus, make a large bowl of fruit salad and top it off with a few scoops of fresh homemade cream to provide the additional benefits to your kids.
Energy balls
When your kid is tired after playing outdoors for long, and he/she needs something quick, energy balls can be the best snacking option. The best part about the energy balls is that you can prepare it in advance. Try to include all kinds of nuts, seeds, and peanut butter in a bowl, mix jaggery and fry it together. Once the mixture gets cold, make balls out of them. Trust us, and the energy balls can be the perfect snacking option for your kids as well as their friends.
Veggie wraps
This is one of the best Vegetarian snacks for kids. The veggie wraps are very easy to prepare, and they include all elements needed for good health. You can also think of innovative shapes and sizes to lure your kid into getting the advantages of healthy nutrients. The wraps can be prepared by stuffing whole wheat wrap with lots of vegetables and salads to provide the healthy nutrients your kid needs. Once the wrap is filled with vegetables, you can cut into slices and give them the shape you want. When it comes to feeding your kids healthy, it’s important to come up with innovative techniques, and preparation of veggie wraps can be one of the most innovative options.
Fruit smoothie
If you are not an innovative mom, the least you can do is to give a healthy smoothie to your kid. Try to learn different recipes for the preparation of smoothies so that your child can be happy after looking at the colorful smoothies. Different innovative techniques can be used to add the desired nutrients to the smoothes. For example, you can use chia seeds, pumpkin seeds, and flax seeds to cover nutritional needs. In addition to this, you can also top the smoothie with a bit of jelly or chocolate syrup to make it much more delicious.
Boiled eggs
Boiled eggs are one of the best sources of protein. If you don’t have any other ingredients available, and your kid is hungry, hard-boiled eggs can be the best option for any time snack. An egg is full of all nutrients needed by the body, and it will not only make your kid energetic. It will also keep your kid fuller for a long duration.
Sweet potato chips
All kids love chips. But, it is advisable to prevent your kids from eating the processed and packaged chips from the market. If you are looking for healthy snacks for kids, sweet potato chips can be one of the best options. The recipe is pretty easy, and you will be able to prepare it within a few minutes.
Just cut the sweet potato in the shape of chips, apply little olive oil on them, sprinkle salt and pepper and bake it in the oven. Your crunchy sweet potato chips are ready to serve.
Growing kids need lots of energy and nutrients. But, most often, they eat junk food and processed items when they don’t have many options available. We have come up with these innovative healthy snacks for kids that can help you in providing the best snacks to your kids. Let us know which ones of these were loved by your kids the most.
