3 Things To Look Out For When Starting a New Exercise Program

new exercise program

Starting a new exercise program is an exciting beginning. Committing to a healthy lifestyle and promising yourself to get stronger and leaner is a lot to look forward to. However, because people are so excited about the potential benefits ahead of them, they often get carried away too quickly.

It’s easy to get caught up in the excitement of it all only to find that you burn yourself out too fast. In order to make sure that you’re getting all of the benefits possible without damaging your body, make sure that you watch for the following things. 


As they say, “No pain, no gain.” However, this isn’t always true. It’s essential to make sure that you’re not experiencing the wrong kind of pain. If you’re working out and start to feel sharp pain which makes it difficult to carry out the exercise, it’s critical that you stop altogether.

Don’t push through the pain under any circumstances. Even though you may want to prove to yourself or others that you can do it, you risk seriously hurting your body. If you’ve ever been in a car accident or suffered any kind of previous injury, it’s vital that you tell your trainer. They’ll be able to help you develop modified versions of exercise to prevent worsening your injury.

Lack Of Results

Sometimes people stumble upon a workout program that’s too good to be true. The sad truth is that many programs out three are in fact too good to be true. It can be frustrating to commit yourself to a workout for several weeks only to find that you don’t see any changes at all.

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The reality is, if you want to burn fat and build muscle, you have to work up a sweat. You should be working hard enough that it becomes challenging to talk at the same time. Anything less isn’t worth your time. 


Keep an eye on how you’re feeling during your workout. Are you starting to dread it and feel bored? If this is indeed the case, you’re much more likely to quit early on than stick to your commitment.

Try to find a workout that gets you motivated and doesn’t bore you. When you love to sweat, then you have more motivation to get out of bed and do it! 

Embarking on a new health program is one of the best things that you can do for yourself. However, it doesn’t come without its risks. It’s crucial that you know what you’re doing and follow expert advice in order to ensure you don’t do more damage than good. 

By keeping your workout simple, concise, and persistent, you’ll see the results that you desire and deserve. There are also some tips that you can follow while starting a new exercise program.

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