Beer is an alcoholic beverage that is enjoyed widely by people all across the world. There is a wide variety of beer that is available in the market, for instance, mild ale, larger beer, pale ale, stout, Lambic and many more.
What Is Beer
Beer is an alcoholic beverage or drink that is prepared by using hops barley, yeast, and water. The grains of the cereal that are used to prepare beer provide nutritional value to the beer. Beer is always considered to be unhealthy, however, the moderate consumption of beer benefits your body in many ways.
In this article, we have listed down, all the ways in which a moderate consumption of beer can be beneficial to your body.
Health Benefits of Beer
Check out the positive sides of having beer:
Reduced Risk Of Having Heart Diseases
Researchers have found out the person who drinks a limited quantity of beer daily has a 40% fewer chances of having heart disease compared to the person who does not drink beer.Beer contains antioxidants called phenols, which protects the heart from any diseases. However, this study also emphasized that the risk of having heart disease increases in the person who consumes a higher quantity of beer.
Decreases The Chances of having Alzheimer’s disease
Researchers have stated that the people who consume beer in moderate amount are having lesser chances of developing Alzheimer disease. The higher amount of aluminum causes Alzheimer's disease as it has bad effects on the brain. Beer contains silicon, which protects the brain from the effects of a higher concentration of aluminum.
Lower Risk Of Having Diabetes
The research done at Harvard University on 35000 men of about middle age group showed that the men who consumed moderate quantities of beer had a 28% less likely to develop diabetes. This is possible since the alcohol present in beer improves the sensitivity to insulin, therefore preventing diabetes. In addition to this, beer also improves the metabolism of people having diabetes.
Prevents The Formation Of Kidney Stones
The regular consumption of beer in moderate quantities reduces the chances of kidney stone development. This is due to the 90 % water content of beer that helps to flush out harmful toxins from our body so that the kidneys can work smoothly. The compounds used in hops for brewing compounds helps to slow release of calcium from the bones, as a result of which calcium is not accumulated forming kidney stones.
Minimize The Chances Of Developing Cancer
Xanthohumol present in the beer has antioxidant elements, which reduces the chance of developing cancer. In addition to this, moderate consumption of beer prevents prostate cancer development in men. It is also said that beer can reduce the risk of developing breast cancer.
Help Reduce the Level Of Cholesterol
Moderate consumption of beer can help you to reduce the cholesterol levels, While the beer is brewed, barley is also used. Barley contains soluble fiber, which is known as beta-glucans. This soluble fiber helps in reducing the cholesterol present in the body.
Help Manage The Blood Pressure
The blood pressure can be managed with the help of beer.
According to a study done recently, in Harvard University, it is found out that the middle-aged women who consumed beer regularly in a moderate amount have fewer chances of having a high blood pressure as compared to women who consumed some other beverages.
Gives Strength To The Bones
Beer is rich in silicon, which is required for healthy bones. It is observed that the individuals especially elderly who consumed about two glasses of beer regularly have stronger bones as compared when compared to the individuals that did consume alcohol. Therefore they are less likely to get fractured elderly when compared to the others. However, one should note that consuming more quantity of beer increased risk of bone fractures.
Helps To Treat Dandruff
Beer is very well known for treating dandruff. Beer contains a higher concentration of vitamin B and also yeast which helps in treating dandruff. You can simply treat dandruff in your hair by washing it with beer. Beer will not only treat dandruff in your hair but also make it really soft and shiny.
Help Cut Down The Risk Of Strokes
According to the study that was conducted in ASA, researchers have stated that people who consume beer in moderate quantity are at the lower risk of having a stroke. That too almost 50 % fewer chances of getting a stroke as compared to those people who do not consume beer.
Furthermore, the scientists concluded that the moderate consumption of beer on the daily basis helps to prevent clotting of the blood which blocks the flow the blood towards the heart, brain and neck, neck, which is the main reason behind ischemic stroke.
Additionally, consuming beer in moderate amounts helps to dilate the arteries and thus improving the blood flow.
Increase The Intake Of Vitamins
It is hard to believe but beer can improve your vitamin B levels as it contains vitamin B (B1, B2, B6, and B12).
It is found out that the person who drinks beer has almost 30 percent higher levels of vitamin B6 as compared to the person who does not drink beer.
Beer contains nicotinic acid and lactoflavin, which promote good sleep in individuals. Thus, beer can be used to treat the symptoms of Insomnia.
Reduces The Level Of Stress
Beer is known to reduce stress and anxiety thus ensuring quality sleep just likes any other alcoholic beverage.
Yes, consuming beer in moderate quantity regularly can rip many benefits for our health, which are discussed above.
However, one needs to note that consuming more than one or a maximum of two glasses of beer can be very harmful to your health as well as overall well being.
Thus, one should be very well aware of the benefits of consuming beer in limited quantity as well as the detrimental effects it can produce when one goes overboard with it.