5 Lifestyle Changes You Can Make to Improve or Maintain Your Fertility Rate

Improve or Maintain Your Fertility Rate

Getting pregnant and having a successful pregnancy is easy for most women, but there are couples who struggle with infertility and other issues. Up to 15% of couples have fertility issues. These couples are looking for help to increase their fertility rates and the possibility of a pregnancy. It is not always the woman who has a fertility problem, it could be one or both of the people that as a problem. There are at least 4 lifestyle changes that can improve a person’s fertility rate.

Find Where The Problem Is

Couples need to be tested to see which partner has the fertility problem before the proper fertility treatment option can be chosen. There are tests to determine if the man’s sperm count is sufficient and healthy enough to impregnate the woman. Then, there are tests to determine the woman’s reproductive health and issues. Once a complete evaluation of the man and the woman’s fertility factors is complete, a method of treatment can be determined.

There are two types of semen fertility tests.One is computer-aided testing and the other method of testing uses well-trained laboratory andrologists who provide semen testing. The semen analysis is an evaluation of the sperm count, concentration, volume, motility, viscosity, and morphology. The computer-aided testing lets labs have a high volume of test results, but those results may not always be accurate. The tests using laboratory personnel are more accurate.

Can Lifestyle Changes Improve Your Fertility Rate?

There are 5 lifestyle changes that can improve both female and male fertility. Just getting healthier makes a difference, and these changes contribute to both general health and fertility.

  1. Safe sex. Practice safe sex with protection. Unprotected sex with multiple partners can lead to getting sexually transmitted diseases that negatively impact both men and women’s fertility.
  2. Improve your diet and maintain a healthy weight
  3. In men, obesity can lead to reduced sperm count. Overweight and underweight conditions in women can affect ovulation. Add more fresh fruits and vegetables, lean protein, and whole grains to your diet. Prepare more nutritious meals at home, and cut down on overly processed foods and snacks.
  4. Stop smoking and eliminate the use of illegal drugs. Reduce alcohol consumption. These substances affect men’s sperm counts and lower testosterone levels. The same substances affect women’s ovulation, and alcohol can cause birth defects. Women should also limit their caffeine intake when they are trying to conceive.
  5. Both women and men can benefit from getting moderate exercise and managing their stress. Exercising helps everyone to manage stress levels. Talking to a licensed counselor may help with coping strategies. Trying yoga, meditation, or massage may help reduce stress. Taking some time to relax will help.
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The most important consideration in getting pregnant may be having a supportive partner. Both partners must be in favor of and committed to the pregnancy.

Also Read: Best food to eat during pregnancy

When Lifestyle Changes Are Not Enough

Though lifestyle changes help many couples, others need more help to conceive. Some treatment options include ovulation induction using medications to induce ovulation, IUI or intrauterine insemination, and IVF or in vitro fertilization.

IVF is the most successful of the treatments. It works for most medical issues. It may also be the most cost-effective fertility treatment. This treatment option works for same-sex family planning, people who need to use an egg donor or surrogate, women with multiple miscarriages, severe male factor, tubal factors, and diminished ovarian reserve.

A combination of lifestyle change, comprehensive testing, and the correct fertility treatment can result in successful pregnancies for couples who want to start families.

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