Most people, at some point in their life, add fitness into their lifestyle. It might be sports in school, going on hikes with friends, lifting weights at the local gym, or running to stay in shape. The problem is that while most people come to fitness in some way shape or form, most people do not stick with it.
People Get Bored With Workouts
There are a lot of reasons why fitness does not stay a long term part of most people’s lives, but the number one reason is that people get bored. Human brains are meant to value novelty new and challenges. It is this aspect of humanity that has helped us discover and grow at a breakneck pace, but also what keeps people from sticking to their fitness regimens.
Constantly Varied Fitness
Crossfit came onto the scene in the in the 1970s but gained popularity in the early 2000s. Crossfit’s motto is to have constantly varied fitness so that not only your body keeps guessing and keeps changing, but so that your mind is constantly delighted and engaged. The novelty of each different workout helps people stick with fitness in the long run. If you are looking to find a new workout routine that you can finally stick with this time, check out CrossFit.
How to get started with Crossfit
Crossfit gyms are called boxes, and there are 10s of thousands worldwide. You can easily find a local box near you and try it out. Before you show up, it’s worth making sure you have some of the right gear. Because CrossFit has such a broad set of workouts, it’s important to wear clothes that you can move around in.
Crossfit even has their own style of shoes that you can run in, lift weights in, and even climb ropes in. We found a list of the best CrossFit shoes with the best prices here. With great shoes, your first day in your new fitness lifestyle will be comfortable and stylish.
Though we all experience fitness in one way or another during our lives, if you want to stick with it, you need to find something that keeps you interested. Crossfit is one of the best workouts styles for this, and it is easy to get started. Get your shoes, sign up for your first class, and enjoy your new healthy lifestyle.