Healthy Habits: 9 Benefits of CBD for Athletic People

Healthy Habits: 9 Benefits of CBD for Athletic People

Professional athletes are among the five occupations with over 1,000 injuries per 10,000 employees. Athletes and sports competitors sustain over 2,000 injuries per 10,000 workers.

Even if you’re not a professional athlete, the chances of injuries from performing athletic activities is high. And even if you’re not injured, helping your body heal during recovery time helps ensure you don’t sustain an injury.

That’s where CBD comes in. There are CBD benefits that help with recovery with fewer side effects than other methods.

If you’re curious as to how the benefits of hemp oil for athletes, keep reading. We’re sharing with you nine benefits of CBD.

Before You Understand CBD Benefits, Learn About What CBD Is

Many people get confused about the difference between hemp oil, CBD, and cannabis.

Cannabis

What is cannabis? Cannabis is a drug that comes from hemp plants. Cannabis contains the active chemical THC which is what makes people feel high.

Cannabis is still illegal on a federal level but many states have legalized cannabis for medical and/or recreational purposes in recent years.

Hemp Oil

Hemp oil also comes from the hemp plant. However, there is no THC, which has psychoactive effects in hemp oil.

Instead, hemp oil is made by pressing hemp seeds. There are many hemp oil uses and it’s used in a variety of products from rope to beer to sunscreen. It’s legal in all 50 states.

Hemp is considered a superfood thanks to high levels of vitamins, omegas, and other nutrients. Hemp oil helps reduce pain and stress and is safe for humans and pets.

CBD Oil

CBD oil also does not contain TCH and is therefore legal in all 50 states. It’s derived from hemp but is not the same as hemp oil as it does not contain the same cannabinoids as hemp oil.

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It’s also safe for humans and pets. This site has CBD oil products available for pets and humans.

Is CBD oil addictive? Not according to the World Health Organization, especially since the psychoactive ingredient isn’t in CBD.

There are many uses for CBD oil

1. Anti-Inflammatory Properties

According to CBD oil reviews, many athletes and ordinary people depend on CBD to help with reducing inflammation. Inflammation can severely impact your ability to engage in physical activities.

CBD oil contains significant anti-inflammatory properties. It helps suppress inflammation by targeting specific receptors.

2. Reduces Anxiety

Everyone suffers from anxiety now and then. As an athlete worrying about competitions and injuries is normal but that doesn’t mean you can’t use something to help reduce your anxiety.

But CBD supplements also help reduce the intensity of fearful memories. As an athlete, CBD oil helps you focus on performing at your best.

3. Helps With Pain Relief

It’s common to feel pain after a workout. If you ignore the pain due to the wear and tear of physical activities, there’s a good chance you’ll end up benched and unable to participate.

CBD has the ability to reduce both chronic pain and neuropathic pain.

4. Can Use as an Alternative to NSAIDs

Before CBD oil athletes commonly turned to over-the-counter non-steroidal anti-inflammatory drugs known as NSAIDs such as ibuprofen (Advil) and naproxen sodium (Aleve).

But NSAIDs have some serious side effects if used too often or abused. Long distance athletes are even advised to avoid NSAIDs during long training sessions because of the increased risk of renal damage.

CBD is known for helping athletes reduce their use of NSAIDs and there are far fewer side effects.

5. Used as an Alternative to Opioids

America is in the midst of a serious opioid crisis. While opioids are highly effective for pain management, there are serious side effects and risk of addiction and death.

While CBD oil isn’t as effective for relieving acute pain, it is showing its effectiveness for long term pain management. And CBD is far safer and there are no known cases of deaths due to cannabis or cannabinoid-based products.

6. Helps With Weight Management

Many people associated cannabis with the munchies. However, recent studies show a link between CBD, the endocannabinoid system, and weight management.

When the Polish Academy of Sciences administered CBD to lab rats, they found it could regular weight gain. However, scientists need further studies to fully determine if it’s a true beneficial side effect of CBD.

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7. Can Limit Brain Injuries

Brain injuries in sports, especially football is a real concern. Thankfully, studies show that CBD and THC limit the “neurological damage following ischemic insults, such as stroke or trauma.”

And it’s not just athletes benefitting from this realization. Traumatic brain injuries are a leading cause of death for people over 45. It affects 1.7 million Americans each year.

CBD and brain damage tests show limited sizes of injured brain tissue in mice when administered shortly before or after a brain injury.

8. Improves Sleep Quality

Athletes need a good night sleep in order to make greater gains in their training. Athletes currently consuming CBD report an easier time getting to sleep. They also report getting a better night’s sleep.

One reason is that CBD inhibits the reuptake of adenosine. Adenosine triphosphate (ATP) breaks down when your brain burns carbohydrates for energy.

The adenosine accumulates in your brain and as it binds to neurons it helps you feel calmer and induces sleep. Also, your body metabolizes adenosine while you sleep and then helps you wake back up.

9. Relieves Digestive Issues

While stomach issues aren’t a common part of being an athlete, digestive problem makes it much harder to perform your favorite activities easily.

Thankfully, CBD helps manage inflammation caused by digestive issues and reduces your symptoms.

Start Low When Trying CBD

While there are many CBD benefits with few side effects, it doesn’t mean you should stock up and start using high doses of the product. Instead, start by taking small doses.

Everyone reacts differently to CBD so start by taking small doses. Talk to your doctor to make sure CBD won’t react with any medications you’re taking.

Keep Learning

Yes, there are CBD benefits, but it’s not the only supplement that has many benefits on your body, mind, and athletic performance.

Keep learning to find out which supplements work best for your workout, your body, and your life. We can help. Click here to learn how to find the best nutritional products available.

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