Most people think yoga is mainly a way to calm the mind but what they do not know is that it can be a great way to burn some fat and get in shape. Some of the yoga poses can even help lower anxiety.
There are some good yoga courses available like yoga burn. Check this blog to see the yoga burn review. We are here to share with you 10 yoga poses that will help you burn fat.
This is one of the most common yoga exercises that are performed in the gym. Holding a plank is one of the best ways to increase one’s core strength. If you see someone doing a plank, it won't look like much of an effort but when you drop into one it won't take long to feel it in your abs. Performing a plank every day will help you develop rock-hard abs.
- Chair Pose:
This yoga pose will help you work your thighs, butt, abs, arms, and hips. Start with your feet slightly apart from each other, inhale and raise your hands straight up in such a way that your palms face you and triceps are next to your cheeks. Then start to exhale and bend your knees, push your butt out and lower it as if you would when willing to sit on a chair. Continue taking breaths and work your way up to holding the position for at least 5 breaths.
- Plank with Arm-leg lift:
Go into the regular plank position and roll out your arm and leg. Make sure to do this in pairs. Start by rolling out your left arm straight and right leg straight. Hold the position for a while and repeat with the right arm and left leg. While in each pose, make sure to take 3 deep breaths and then move to the other one. Perform 5 to 10 reps on each side.
- Warrior III:
Warrior III is for those people who are looking for a challenge. This pose looks very easy to perform but is extremely difficult when actually performed. This pose will work your leg, core, and your back muscles. Stand straight on your yoga matt and slowly start to lower your body down and roll out both the arms straight towards the front wall and look at the wall. While rolling out your arms, roll out your left leg and keep your arms and leg on a straight line. Repeat the same thing with your right leg.
- Camel Pose:
The camel pose, also known as the ‘Usthrasana’ is a great yoga posture to burn fat. Start by performing the ‘Vajrasana’ on your yoga mat and slowly lift your knees such a way that you are sitting with your whole body weight supported by the knees. Make sure that your heels make a perpendicular line with the ground and start to exhale and arch your back. Tilt your head until you experience a stretch on your belly area. For starters, hold this posture for around 30 seconds and then slowly work your way up to a minute. Perform this 5 times and take 15 seconds to relax between each set.
This posture works on burning fat on the facial muscles and also works as a stress buster. This is also called a ‘Lion Pose’. People of all ages can perform this pose and see great outcomes. For this pose, you will have to sit on a lion pose and stick your tongue out, your facial muscles, along with the spine and thorax being stretched. Perform this exercise regularly and you will slowly start to see your chubby cheeks and double chins vanish.
- Warrior I:
This posture is very similar to the warrior III as stated in posture no. 4. You will have to perform the warrior III but with arms straight up instead of being horizontal to the ground and the leg will touch the floor instead of staying in the air.
- Upward Dog:
This posture is great for working out your upper body. It is basically like a plank but with your upper body looking up the sky and your feet will touch the ground properly.
- Wheel Pose:
Start by lying on your back, feet on the ground, and knees bent. Bend your elbows and place your hands on either side of your head. Press your feet and hands equally and lift your body up. Press your feet hard and reach your chest away from the feet and stay in the position for 5 deep breaths.
- Tip Toe:
Simply start with arms by your sides and keep your toes and knees together, rise up by using your feet and squat lowering your butt around your toe hills. Stay in this posture and take 5 deep breaths.
There you go, these are 10 Yoga postures that will help you burn fat. Perform these exercises on a daily basis and you will see amazing results. Good luck!
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