How Vitamin B1 Can Help Nerve Repair

How Vitamin B1 Can Help Nerve Repair

Experiencing nerve pain is not easy. If you only experience it occasionally, it may not bother you as much, but for those who live with chronic pain, it can really affect the quality of their life.

Neuropathy, or nerve damage, can stem from a lot of reasons. It can come from having conditions such as diabetes, shingles or HIV or treatments like chemotherapy. In these kinds of cases, it is double hard because not only are you already dealing with a serious condition, but the addition of the nerve pain can take its toll on other people.

What causes nerve pain? What happens here is that your body is sending the wrong signal to your brain. One of the functions of the nerves is to send your brain a signal (through pain) so that your body will react to prevent further injury, such as when you are touching something hot or you accidentally stepped on a sharp object. But when you have neuropathy, your brain gets the signal, and you feel pain, but you don’t know what caused the pain.

This is because the nerves have been damaged and not functioning properly. It can be because of a disease or due to physical injuries where your nerves are crushed or severed.

Some symptoms of neuropathy include a sharp jabbing pain, muscle weakness or paralysis, numbness which starts with prickling in your hands and feet which eventually spreads to the rest of your body.

How do you treat nerve pain?

It’s important that you make healthy lifestyle choices. With the advice of your doctor, you may try to get some more exercise at least thrice a week. If you have never exercised before, you don’t need to push yourself too hard. Start with gradual exercises, like walking for half an hour. Increase the duration and the difficulty of the exercises as time goes by.  It’s also important to have a good diet. Include a lot of fruits and vegetables and stay away from processed foods as much as possible.

Also, if your nerve damage is due to an underlying condition, then it is very important that you get that condition treated or managed properly. Take your medication and undergo all the treatments needed.

Take a B1 Supplement.

Vitamin B-1, or thiamine, is an essential nutrient that is needed by the body in order to function right. If you are deficient in this vitamin, you may experience conditions that are connected to nerve damage, such as beriberi and Wernicke-Korsakoff syndrome. The former cases burning sensation in your feet and hands while the latter causes leg tremors and problems with body coordination.

Studies have shown that Vitamin B1 can help alleviate the pain. In some studies, it can even slow down the progress in certain types of neuropathy such as those caused by diabetes or chemotherapy.

For more information, you can go to gain more knowledge on how effective Vitamin B1 can be for nerve repair.

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