Benefits of Using Exercise Bands for Legs and Booty

Benefits of Using Exercise Bands for Legs and Booty

We had earlier discussed a lot of benefits and importance of exercise bands for toning our body, shaping our body and transforming our body. Now, let me answer the question that every woman ask me before starting the workouts,

Is doing workouts with exercise bands really helpful? The answer is yes.

Let me explain you the foremost benefits and importance of exercise bands in detail that how it is related with toning workouts.

Exercise Bands are portable that is a major plus point as woman are always busy in doing regular households works so this is the stuff in which you can perform your daily routine workouts easily without roaming here and there.

The more you will hear the benefits of using exercise bands the more you will be motivated to opt this soon.

Let me elucidate some of the most effective benefits that will help you shaping your body according to you.

  • Cost Effective: Resistance bands usually come up with sets and individual also so there is no load of purchasing whole kit that is affordable and reliable for everyone.
  • Various Fitness Resistance levels: Exercise bands have various resistance levels depending upon your choice of action i.e.; either you can increase the level of resistance or decrease your level of resistance.
  • Do Exercise Anywhere: Being small and portable adds a plus point that the person can perform wherever they want.
  • No Need of trainer: With Exercise band you can be relax as there is no as such use of trainer as the exercise band is made so user friendly that anyone can use it very wisely.
  • Variety of Exercises: Exercise bands come up with lots of variety so you can sum up your exercises with different exercise bands.

When we are talking about these toning exercises, Booty Bands are the best choice one can have especially for women. Let me explain you what is booty band? Booty Bands are the bands that activates your glutes thus shaping your hips. There are also called as mini bands, butt bands, hip bands and a lot more. Literally, Booty Bands are rubber loop bands that are designed keeping in mind that they are placed in between the thighs, arms, legs, butt, shoulders etc. Spreading the legs repeatedly creates the shape of your butt and leg with increased strength. Booty Bands have a wide collection of best booty bands in the world.

Benefits of using Booty Bands are same as that of the resistance bands but one most important fact that you should keep in your mind while purchasing are:

  • Grade Weight: Normally we suggest Robust, Medium, and Heavy band trifecta.
  • Quality: Don’t compromise with the quality and make sure that it is long-lasting and prevents you from injury.

Some of the best booty bands that are trending are as listed below:

  • Light Band: 1/4" - 5 to 15 lbs (2-7kg)
  • Medium Band: 1/2" - 20 to 35 lbs (9-16kg)
  • Heavy Band: 3/4" - 30 to 50 Lbs (14-23kg)
  • Robust Band: 1/8" - 40 to 80 lbs (18-36kg)
  • Power Band: 1 3/4" - 50 to 120 lbs (23-54kg)
  • Solid Band: 2 1/2" - 60 to 150 lbs (27-68kg)
  • Monster Band: 4" - 80 to 200 lbs (36-91kg)

I hope this article will help you in purchasing the Booty bands according to your requirement.

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