Most of us can agree having white teeth is a goal of ours. Having white teeth can benefit us in many ways, whether we are trying to nail a job interview with a good first impression or impress our date. Most of us agree that having white teeth instead of yellow teeth makes us look better and more physically attractive. Although many of us don’t know exactly why our teeth seem stained. In this article we are going to go over some common food that good and bad for our teeth.
First we will examine 3 food items that we should avoid in order to ensure our teeth stay white. While some of these things may seem obvious it’s important to keep them in mind and do our best to avoid them when possible.
Three Food Items to Avoid for White Teeth
- Coffee
Many of us love to start our day with a nice cup of coffee. Unfortunately coffee is known to cause staining and discoloration to our teeth. Even worse since coffee is acidic it causes the pH balance of our mouth to be altered. This means any other acidic food that you eat after will cause even more damage to your teeth.
- Citrus Fruits
Acidic food such as lemons can cause your teeth to become more yellowish. Despite being full of nutrients and seemingly healthy citrus fruits can erode the enamel which could cause the tissue beneath your enamel to be exposed.
- Alcohol
Unfortunately although many of us love to enjoy a glass of wine, alcohol is not great for our teeth. Whether you’re drinking beer, wine, vodka or one of the many other options available consuming too much alcohol will not have a positive effect on your teeth. The exact effect that it could have depends on what you’re drinking.
Three Food Items to Help White Teeth
- Nuts
Nuts are known to help scrub stains and particle build up from our teeth since they are often crunchy and abrasive. They also help with stimulating saliva which washes out plaque forming bacteria.
- Water
Most of us know water is good for us for many reasons, keeping your teeth looking good is just one of the many benefits. In particular drinking lots of water helps against tooth decay.
- High Fiber Fruits
Fruits that are high in fiber such as apples help to boost saliva flow and keep your teeth clean. They also can help to remove stains by brushing against your teeth. Although it’s important to remember fruit still contains sugar and you should brush your teeth regularly to make sure the sugar is not staying around your teeth for too long.
Overall there are lots of different food that we eat daily and knowing how it all affects our teeth can be difficult to keep track of. This article goes over some of the good and bad food for keeping your teeth white. Although you should always consult a dental expert with any specific questions, if you are located around the high park or bloor west area in Toronto visit the Little Green Building dental office and they can answer any questions you might have.
