The summer season is the favorite of most as you get the chance to spend time out on the beach, flaunting your favorite swimsuit, and perfectly toned body. However, to get that toned body you must start working out on any of your favorite workout machines and you must also eat high fiber food.
Not only do you need a perfect body, your skin and face should look good also and for that, you need to be stress-free. Do whatever it takes to relax your mind. For instance, if music relaxes you, you may learn to play a musical instrument like the ukulele. Also, it is essential that you get enough sleep. If you have problems getting enough sleep then you can use a latex mattress, but do consult your doctor before using the same. Visit SleepingCulture.com to find useful information about mattress that suits your need.
Now, that you have the right body, gorgeous skin, and are ready to hit the beach, there are also a few skin care tips that you must follow to make sure the harmful rays of the sun do not affect your beauty.
- Use a good sunscreen
Now this is something everyone knows, nonetheless is so important that it must be discussed. You need a broad-spectrum sunscreen and you must apply it on every part of your body that will be exposed to the sun. The more the time you spend in the sun, higher the chances of early aging and skin cancer. To minimize the risk you need a sunscreen with an SPF of 20 or more. When you sweat a lot, or will swim, or will participate in any sports like baseball then you must reapply the sunscreen every two hours. It will also be a good idea to use a water-resistant sunscreen to enjoy even better protection.
- Do not forget your lips
A common mistake that most people make is to not give enough importance to their lips. Your lips need sun protection too, and thus you must use a lip balm with a good SPF. Just like your sunscreen make sure to reapply your lip balm too. Not only will this keep your pout safe from the sun, it will keep them moist as well.
- Carry the right accessories
The right accessories can not only protect you but also make you look chic. A good UV-blocking sunglass is really important. Try to wear it always and keep your eyes safe. Also, carry a wide-brimmed hat, so that you can keep your face further protected.
Always remember, more the prevention measures taken, happier will be your skin. Furthermore, these accessories will only add to your beach look, and there are anyway so many options you have to choose from. Also, carry a big beach umbrella with you. When you are not taking a dip in the water and are just sitting on the beach, it will be best to sit under the shade of a big umbrella. The sun can really do you harm, so the more careful you are, the better.
- Carry facial mists
Facial mists have natural minerals that can soothe and calm your skin and make it look dewy. When you are at the beach during summers you are sure to sweat a lot, and that makes your skin lose minerals that keep it healthy. You can use a good facial mist to restore the lost minerals. Do check the ingredient list of the mist you plan to get and make sure they contain no harmful chemicals and are as natural as can be.
- Drink lots of fluids
Using the right skin care products and accessories are really helpful, but you also need to remember that the sun rays will dehydrate you and that can have a bad impact on your skin. Thus, it is essential you try to keep yourself hydrated by drinking as much of water as you can. Water keeps your skin moisturized from within and helps maintain skin elasticity.
If you do not like sipping on the plain water much then you can drink fruit juices as well. Just make sure they are fresh fruit juices as they, together with keeping your hydrated, will offer other nutrients that are great for your skin.
A day at the beach can really be fun-filled, with family, friends, or your partner. Just make sure your skin does not have to pay for all the fun so get your skin beach ready by following these simple skin care tips.