Why Drinking Enough Water Is So Important

Why Drinking Enough Water Is So Important

(Source) It is drummed into you as a child, and ever since there has always been this constant thought in the back of your mind: am I drinking enough water? Even though eight glasses a day has been discounted as a suitable daily aim (volume of water needed per day has so many variables attached […]

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Superfoods You Should Add to Every Smoothie

Superfoods You Should Add to Every Smoothie

The ‘superfood’ craze started a few years back, and while it may seem like a fad, they’re called ‘superfoods’ for a reason. Superfoods generally refer to ingredients that are packed with nutrients and boost your body’s immune system as well as your general physical and mental health. Many superfoods aren’t considered the tastiest ingredients, but […]

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7 Healthy Snacks To Take To Work

7 Healthy Snacks To Take To Work

When the mid-day slump attacks while you’re sitting at your workstation, you’re going to want to have snacks on hand. The ones you bring to work should be filling, an adequate portion size, and healthy, but don’t worry, you don’t have to sacrifice flavor just because they’re good for you. Check out the following 7 […]

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Best Recipes for a Day of Keto Diet

Oatmeal for breakfast

What first comes to your mind when you think about a diet? Restrictions in food? Something tasteless and fat-free? With a keto diet, you can eat healthy and tasty. So, let’s look at the best recipes of low-carb foods that will help you to keep feet and treat your stomach throughout the day. Eating healthy […]

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