Best Recipes for a Day of Keto Diet

Oatmeal for breakfast

What first comes to your mind when you think about a diet? Restrictions in food? Something tasteless and fat-free? With a keto diet, you can eat healthy and tasty. So, let’s look at the best recipes of low-carb foods that will help you to keep feet and treat your stomach throughout the day. Eating healthy […]

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What’s Wrong with GMO Foods?

What’s Wrong with GMO Foods?

When it comes to healthy habits, we know it’s important to get a lot of exercise, eat plenty of fresh produce, and get outdoors. Another habit many of us try to adopt is to stay away from foods containing genetically modified organisms (GMOs), but we’re often not sure why. The alleged safety of GMO foods […]

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Organic Foods: A Remedy for a Healthier Future

Organic Foods remedy for a healthier future

The importance of organic food for health and wellness has always been a major consideration for regular consumers. As most people will say, “Eat healthy and you’ll live healthy.” But of course, the cost can be discouraging especially with the prices that supermarkets offer. So how do you weigh down your options? Maybe these facts […]

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The top 5 muscle building fruits

fruits bananas for muscle

When you are considering what to eat when you’re trying to build muscle, fruit is probably not the first thing that you would think of. But the advantages of eating fruit are plentiful and obvious. For example, their potassium encourages muscle growth and their antioxidants protect muscles from damage. Quite often fruit is overlooked for […]

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