Cottage cheese, orange peel, mattress skin, and hail damage. All these terms refer to what we know as cellulite.
Considered as one of the banes of aesthetic existence, 90% of females and 10% of males despair when they see these unsightly bulges popping up in areas like the buttocks, thighs, and hips. Although far from life-threatening, they can often cause embarrassment and low self-esteem.
Cellulite 101
So what exactly is cellulite?
Cellulite is described as the dimpled appearance on affected areas caused by excess fat deposits under the skin.
Most often, cellulite is more visible in women because of the arrangement and amount of fat. In women, there are three layers of fat in areas around the knees, triceps, stomach, buttocks, and thighs while men only have one layer.
Estrogen also plays a role in the appearance of cellulite in the body. Male’s testosterone break down fat whereas women’s estrogen makes them. An excess of estrogen can make fat cells larger, which could explain why even thin women or teenagers get cellulite.
Other factors in play in the development of cellulite are diet, lifestyle, and to some extent, heredity.
Getting Rid of Cellulite
While some may be predisposed to cellulite because of genetics, the best liposuction doctor in Dubai say that it doesn’t automatically mean that nothing can be done to prevent its appearance.
To help you conquer cellulite or at least prevent it from appearing, here are some ways that you can consider:
1. Eat healthily.
A healthy diet consisting of fresh fruits and vegetables can help in getting rid of or preventing cellulite formation. Consuming high-fiber and whole-wheat food such as oat and bran cereals can also help.
Take note to watch your sodium intake as salty food tend to make your body retain fluid and your fats swell. Cut back on sugar as well as it decreases collagen production, a protein needed to strengthen the skin while retaining more moisture.
Also, aim to drink around eight to ten glasses of water a day. This will help flush out toxins and aids in making skin look less lumpy.
Consult a reputable dietician to better guide you in understanding what foods are good for your body. Knowing what to ingest and keep your hormones balanced is essential to keeping cellulite at bay.
2. Exercise regularly.
Engage in regular physical activity to blast away excess fat. Since cellulite can be exacerbated by surplus fat in the body, having an active lifestyle can greatly contribute to keeping your body lean, strong, and supple.
Aside from trimming off body fat, exercising can also help make your muscles firmer under the skin. Stretching and strengthening exercises especially in cellulite-prone areas can help reduce the appearance of these jelly deposits.
3. Treat yourself to regular massages.
Having your problem areas regularly massaged or getting a full body massage can dissolve these nuisance nodules.
A good massage can help break up fluids under your skin and stimulate circulation. It also aids in lymphatic drainage, where toxins under the skin are flushed out. These toxic substances, when accumulated in the fat layer, can inflame and worsen the appearance of cellulite.
At the same time, massaging creates friction that can help soften or loosen the fibrous connective bands between the skin and fat layer. The ripple skin effect is caused when these bands tug the fat to the surface. Getting a body scrub and tightening treatment can also help you increase circulation and improve the skin’s appearance.
4. Try Mesotherapy and Mesolift treatments.
You can also invest in non-surgical treatments like mesotherapy and mesolift.
Usually, certain vitamins and nutrients can be injected either into the skin where cell repair and growth occurs or into the upper subcutaneous fatty tissue. This form of cellulite treatment is called mesotherapy. To achieve better and long lasting results, multiple sessions are typically required.
On the other hand, mesolift refers to providing deep hydration to the skin by means of injecting a gel that consists of a non-cross-linked hyaluronic acid. Three sessions in three months can already help address skin rejuvenation and lessen the appearance of cellulite. Take a look at various mesolift before and after photos online to see the effects of this treatment on cellulite.
5. Sign up for cellulite treatment.
Aesthetic clinics nowadays also offer a variety of surgical and non-invasive cellulite treatments that can significantly lessen your worries about those less-than-adorable dimples.
For instance, with the use of a specific multi-application Radio Frequency (RF) based platform, therapeutic heat is provided to the dermal and subdermal tissues in the body. This non-invasive and virtually painless treatment reduces the appearance of cellulite within four sessions. For maximum results, patients are recommended to undergo at least 30-minute sessions for about eight to 12 times over a specified period.
You can win the war against cellulite when you commit to a healthy diet and subscribe to an active lifestyle. Genes or hormones cannot do too much damage when you dedicate yourself to being healthy and doing your best to keep your mind and body fit and in tip-top shape. Along with asking help from dieticians, aestheticians, and other health experts, you can maintain a lithe and toned body free from cellulite.
