Many people choose to avoid doing Phase 1 of the HCG diet plan, opting to directly venture into Phase 2. While there is nothing wrong with this, you will get the best results if you perform Phase 1 before starting Phase 2. And if you are someone who goes by the rules and is planning to start the Phase 1 of your HCG diet program, then the following food tips will surely prove to be helpful.
When probiotic bacteria enters your body, it improves digestion by stimulating the metabolism rate. It also helps to clean out the bowels. And for someone preparing for Phase 2, taking probiotics is absolutely recommended given its beneficial effect on the digestive system.
Use Organic Meat
When consuming meat, whether chicken, beef or any other, make sure that it is organic. Regular meat available from supermarkets is sourced from animals that have been raised by injecting growth hormones in them. And when you eat their meat, you will obviously be taking in these hormones as well. Such meat tends to result in a rapid fat gain for the person consuming it. In addition, women may also experience issues with their menstrual cycle. So, avoid all meat that is non-organic.
Drink Green Tea
Green tea has zero calories and is packed with many compounds which are good for your body. And chief among them is EGCG, which is believed to increase the metabolism rate of the body and help you lose weight. In addition, they also cleanse the cells. It is recommended that you drink at least one cup of green tea a day as part of your Phase 1.
Stay Away From Farmed Fish
If you like eating fish, ensure that you only buy those which are caught from the freshwater or the oceans. Never eat farmed fish since they can have negative effects on your body. Since these type of fish are raised on a heavy dose of chemicals and other drugs to boost their growth, consuming them is a strict no-no for anyone looking to lose weight and lead a healthy life.
Avoid Trans Fans
If you have been hooked onto snacks, then check whether they contain trans-fats. These types of fats are not just dangerous for your health but will make you pack on weight. Consume only the baked version of the snack, if available, as a healthier alternative.
It is also recommended that you learn as much as you can about the HCG diet protocol as explained by Dr. Simeons. If you do not have much knowledge of the protocol, you can find more information about it by visiting http://hcgdiet.com/hcg-diet-protocol/. And remember to complete the Phase 1 of the diet plan before you move on to Phase 2.