Winners Never Quit: Top 5 Martial Arts for Losing Weight and Learning How to Defend Yourself at the Same Time

Winners Never Quit: Top 5 Martial Arts for Losing Weight and Learning How to Defend Yourself at the Same Time

Martial arts are an excellent way to cut weight while gaining self-defense skills. Practice it alongside any fitness program, and you speed up the strenuous process of losing extra pounds. What’s more, it is an ideal strategy because you practice and work out away from the prying eyes of the public—and a perfect way to […]

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Working Out with CBD: CBD Muscle Recovery

Working Out with CBD: CBD Muscle Recovery

CBD, or cannabidiol, has been in the spotlight for its effectiveness in treating pain, protecting cells, and preventing inflammation. The evidence for its many benefits grows by the day. If you lead an active lifestyle, you should know how CBD muscle recovery works. For those who participate in strenuous exercise and for athletes working out, […]

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5 Exercises to Do at Home for Seniors

5 Exercises to Do at Home for Seniors

Source As we age, our bodies become less capable of certain types of physical exertion. While this can make it more difficult to exercise, the aging process does not have to mean a slower lifestyle. These five exercises for seniors are excellent for anyone over the age of 60 looking to stay in shape. Even […]

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Healthy Habits: 9 Benefits of CBD for Athletic People

Healthy Habits: 9 Benefits of CBD for Athletic People

Professional athletes are among the five occupations with over 1,000 injuries per 10,000 employees. Athletes and sports competitors sustain over 2,000 injuries per 10,000 workers. Even if you’re not a professional athlete, the chances of injuries from performing athletic activities is high. And even if you’re not injured, helping your body heal during recovery time […]

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