#Postcardio flatness. That pancake flat feeling after an hour on the treadmill. Spaghetti feeling of achievement. Gotta do it. #heandshefitness #fitnesspro #fitnesstruth #fitnessgrind #treadmill

on Instagram: http://ift.tt/1gbpdn9 #Postcardio flatness. That pancake flat feeling after an hour on the treadmill. Spaghetti feeling of achievement. Gotta do it. #heandshefitness #fitnesspro #fitnesstruth #fitnessgrind #treadmill Facebook Comments

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Planning on catching up to the greats @rick_hall and @simeonpanda when I eat this entire 5kg #myprotein bag reeeeal quick. Alright, then again, this may take some time. Loving the #impactwhey – great mix-ability and light fluffy taste. It won’t last more than a few weeks for @heandshefitness 😍πŸ’ͺπŸΌπŸ‘ŒπŸΌπŸ˜Ž

on Instagram: http://ift.tt/1gG0iJq Planning on catching up to the greats @rick_hall and @simeonpanda when I eat this entire 5kg #myprotein bag reeeeal quick. Alright, then again, this may take some time. Loving the #impactwhey – great mix-ability and light fluffy taste. It won’t last more than a few weeks for @heandshefitness 😍πŸ’ͺπŸΌπŸ‘ŒπŸΌπŸ˜Ž Facebook Comments

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#Eatingout is NOT an excuse to destroy your diet! Sure, a good cheat meal every now and then (once every one or two weeks) may do your leptin levels a bit of good, but not all restaurant food is complete crap! Most establishments have at least SOMETHING fair on the menu. If not, just go somewhere else. Even date night can stay in the realms of general fitness. #heandshefitness #fitnessfood #foodporn #fitnesscouples #fitnesstruth

on Instagram: http://ift.tt/1hfFk42 #Eatingout is NOT an excuse to destroy your diet! Sure, a good cheat meal every now and then (once every one or two weeks) may do your leptin levels a bit of good, but not all restaurant food is complete crap! Most establishments have at least SOMETHING fair on the menu. If […]

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When you are about to fall over and pass out, go harder. You only get one life to accomplish everything you’ve dreamed you could ever be. Don’t sit around and let it pass you by when you can work harder and harder day by day to slowly make your SOMEday TOday. #heandshefitness #fitnesspro #fitnessgoals #fitnessquotes #fitnessjourney #fitnessmotivation

on Instagram: http://ift.tt/1I64evA When you are about to fall over and pass out, go harder. You only get one life to accomplish everything you’ve dreamed you could ever be. Don’t sit around and let it pass you by when you can work harder and harder day by day to slowly make your SOMEday TOday. #heandshefitness […]

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#Postworkout nutrition meal with lean cut steak, grilled tomatoes, wild brown rice, and lettuce. Excellent dish with excellent health benefits. #heandshefitness #foodporn #fitnessfood #fitnesscouples

on Instagram: http://ift.tt/1h4OaBq #Postworkout nutrition meal with lean cut steak, grilled tomatoes, wild brown rice, and lettuce. Excellent dish with excellent health benefits. #heandshefitness #foodporn #fitnessfood #fitnesscouples Facebook Comments

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The cut continues one day at a time. Fitness and success go hand in hand: the outcome will be determined by your own dedication, consistency, and adherence to your plan. Let nothing stand in your way…if you are the obstacle in your path to success, set your sights clearly on your vision, and get the hell out of the way. #heandshefitness #getrippedordietryin #fitnesspro #fitnessgoals #fitnesstruth #fitnessmotivation

on Instagram: http://ift.tt/1LOVdJX The cut continues one day at a time. Fitness and success go hand in hand: the outcome will be determined by your own dedication, consistency, and adherence to your plan. Let nothing stand in your way…if you are the obstacle in your path to success, set your sights clearly on your vision, […]

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Hard work pays off. 1st place in #shefitness age division in the #5k this weekend. Work hard, EAT hard. Colossal breakfast to follow. Yes, it was all consumed at once. #heandshefitness #fitnessmotivation #fitnessjourney #fitnesspro #fitnesscouples

on Instagram: http://ift.tt/1gduNpW Hard work pays off. 1st place in #shefitness age division in the #5k this weekend. Work hard, EAT hard. Colossal breakfast to follow. Yes, it was all consumed at once. #heandshefitness #fitnessmotivation #fitnessjourney #fitnesspro #fitnesscouples Facebook Comments

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