Polycystic Ovarian Syndrome (PCOS) has now become a very common health problem in women. It affects about 8-10% of women of reproductive age. PCOS leads to cyst formation in the ovaries due to which the eggs don’t mature and do not get released. Thus, women with PCOS have irregular ovulation and menstruation. Because of this issue, conceiving can be a major challenge. The irregular menstrual cycle also impacts the endometrium in the uterus. So, even if a woman ovulates, the endometrium might still not support implantation. This can be quite disturbing for women who are eager to become mothers and feel lost as to how they can overcome this complication. If you are unhappy about this condition and want to still conceive, here are 7 tips to help you out:
- Say No to Stress
If you want a successful pregnancy, then you need to have a relaxed state of mind, body and soul. A lot many women have experienced major complications during this time because of stress. The pressure from stress creates a turmoil where the body hormones go haywire. Moreover, stress can lead to low fertility in both men and women. Escape situations that could trouble you or cause unnecessary friction in your thoughts.
- Maintain Healthy BMI
Being overweight or having a body weight greater than your Body Mass Index( BMI) can become a real problem on your way to conceiving. Having a high BMI throws off the hormonal balance yet again, leading to insulin resistance and other hormone problems. If you are overweight, try your best to lose weight with a healthy diet and an exercise routine to achieve the right BMI.
- Choose a Low Glycemic Load Diet
A low glycemic diet increases the chances of conceiving by reducing the chances of PCOS symptoms to develop and show. With this kind of diet, insulin resistance gets reduced. Once you take out refined carbs from your diet, you will slowly start noticing more regularity in ovulation and menstruation.
- Consume Fatty Acids
Essential fatty acids like omega-3 fatty acids can have a great impact on hormone makeup of the body. These can be obtained from flaxseed oil, cod liver oil, fish oil, etc. These fatty acids improve the healthy hormone levels, reduce pelvic inflammation and increases chances of ovulation.
- Regular Intake of Multivitamin
If you are suffering from PCOS and willing to get pregnant soon, you should have a diet or regular supplements that are rich in B-vitamin complex ( Vitamins B3, B6, B9, and B12 ) and iron. Not only your chances of becoming a mother improve but you also have a healthy pregnancy because of these vitamins.
- Maintain Healthy Levels of Chromium and Magnesium In Body
Chromium and magnesium are trace elements and are essential for fertility. It is seen that women with infertility often have a low amount of either or both of these elements. Try consuming foods like corn, broccoli, leafy vegetables, almonds, cashews that are rich in these elements.
- Cyst Removal
Getting pregnant with PCOS is not easy because the body suffers this change due to several interplaying factors. Thanks to the advancement in the field of medicine and surgery, it is now possible to remove the poly-cysts from the ovary. These technologies are safe and do not involve very high risk. Women looking forward to motherhood can opt for these and enhance their chances of getting pregnant.
Becoming a mother is an amazing experience and every woman deserves a chance to be one. I hope this read has expanded your views on PCOS and how to improve your condition to increase the chances of getting pregnant and ultimately give birth to a new life.