Fruit and vegetable diet plan

Fruit and vegetable diet plan

What is fruit and vegetable diet plan? It is one of the biggest secret of weight loss program that people know about it, yet few talk about it. Yes, fruit and vegetable diet plan. For thousands of years, humans consume a wide variety of food from grains, nuts, fruits, and vegetables, to meat and dairy products, and […]

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The 8 Most Asked Diet Questions

8 most asked diet questions

Here are several widely-held myths on dieting and answers: What’s wrong with crash dieting? Several times I’ve lost five kilograms in one or two weeks. And put those kilograms back on several times, too! Usually with a bonus! It really depends on what you want for yourself. Do you want to be thin once in […]

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A Quick Guide to Nourishing Your Body

guide to nourishing the body

Image source We can all fall off the healthy bandwagon at some stage of our lives. Finding comfort in all the wrong things on a daily basis. But sometimes all we need is a healthy reminder of what we should be nourishing our bodies with. Especially if we are exercising and using up a lot […]

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