The Big Reasons Why Most Diets Fail

diets fail apple on scale

  pixabay The vast majority of people out there would like to shed a few pounds. And for most, finding a suitable diet is often the first step towards achieving their goals. But, there is a huge problem. As many as two-thirds of dieters actually end up heavier than they were when they first started […]

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Will Eating Sugar Prevent Weight Loss?

sugary berliner breakfast bun cake weight gain

Anyone who decides to lose weight sees sugar as their worst enemy. This substance is immediately eradicated from diets, because it’s believed to be the one thing standing between you and your perfect body. However, is sugar the biggest obstacle that will impede your attempts to lose weight? The answer is no! Before completely writing […]

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Fruit and vegetable diet plan

Fruit and vegetable diet plan

What is fruit and vegetable diet plan? It is one of the biggest secret of weight loss program that people know about it, yet few talk about it. Yes, fruit and vegetable diet plan. For thousands of years, humans consume a wide variety of food from grains, nuts, fruits, and vegetables, to meat and dairy products, and […]

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