Flickr The word “detox” gets a bit of a bad rap in medical circles. Doctors consistently deny the power of diet to affect a …
Category: Diet
While I don’t particularly like decaf anything, and prefer the real stuff because I’m a bit of a caffeine junkie, I know plenty of people …
Anyone who decides to lose weight sees sugar as their worst enemy. This substance is immediately eradicated from diets, because it’s believed to be the …
There are days that you feel like rest days are for the puny human. It may feel like resting is like slacking off from your …
What is fruit and vegetable diet plan? It is one of the biggest secret of weight loss program that people know about it, yet few talk …
Flickr Photo: Shumpei Sano When it comes to staying fit, healthy and in peak physical condition what we put into our bodies becomes almost, if …
Image Credit It’s easy at this time of year to start thinking about shedding some pounds. After all, we want to ensure our body is …
Guava is the favorite fruit of many people due to its exotic flavor, intoxicating aroma, sweet and sour taste. Nothing is more satisfying and refreshing …
Here are several widely-held myths on dieting and answers: What’s wrong with crash dieting? Several times I’ve lost five kilograms in one or two weeks. …
author Some people talk about smoothies and juices as if they are the be all and end all to health and fitness. While they can …