There are days that you feel like rest days are for the puny human. It may feel like resting is like slacking off from your usual routine and doing nothing will take away your progress! But there are also days that you just feel like doing nothing. Just wearing your workout outfit seems to be heavy stuff.
Even in a sunshiny weather, it just seems that your energy level is too low. Not enough to make anything useful. This can lead to frustration and madness!
The good thing is, some foods can help you manage this lazy day! If you stick to it long enough, you may not even have to face that one lazy day!
How Food Can Pick You Up
Food is not just a way to fuel your body and help you sustain doing your daily activities. Food is mean to be enjoyed! The right combination of a wisely selected meal can boost your energy and give you lasting happy mood!
Junk food can be the easiest example of how food can change your mood and pick you up. Unfortunately, they are not the best choice and can lead to serious illness when taken habitually for a long period. Binging on Twinkies can lead to unwanted weight gain and can lead to more frustration.
The point is, food can easily give you a psychological gratification and lift your gloomy day. The thing is, there are far better choices of food to raise your energy level and give you a boost! You just happen not to know them yet!
Benefits of Eating Healthy
For some, the practice of eating healthy may seem like a difficult task. It may seem like restricting yourself from enjoying the good stuff! It’s like saying goodbye to awesome desserts and saying hello to boring and bland veggies!
But it doesn’t have to be that way! Deciding to overhaul your meal menu is exciting, and it opens a whole new selection of food you could enjoy! It’s a matter of wise selection of food and eating the proper amount. The more you practice it, the more you will want to stick to it.
- Weight Management
Weight management may seem like it requires tons of sweat on the treadmill and depriving you of food to stay in your desired range. This is wrong and plain sad. You don’t have to restrict food! You just have to carefully select the type of food you eat and increase roughage to extend your fullness.
- Boost Energy
This may come to a surprise for you, but, eating the good food rich in vitamins and minerals can actually give you more energy. These micronutrients are superfoods that boost your energy and immunity. Illnesses take away a lot of your energy. Preventing it means your energy will always be high!
- Improves Overall Health
The fiber in greens can drastically improve your digestive health. Keep eating veggies and fruits with your dairy and meat in good balance, and you will never have to see the doctor!
5 Super Food to Boost Your Energy
Here are five super food packed with amazing nutrients that can boost your energy and lift your mood up! They are available at your grocery store and not hard to find, so, no excuses!
These seeds are a compact source of vitamins, minerals, and lots of healthy nutrients. An ounce of chia has 11 grams fiber. These are almost half of the dietary fiber you need everyday! They are not only nutritious but can also help release the nutrients in the food you eat!
- Acai Berry
Acai berry is a rich source of vitamin C and ellagic acid, a powerful antioxidant. The combination of these to is a potent defense to shoo harmful microorganism and has the potential to steer you away from cancer! This means a healthy and an energized you!
A few grams of seaweeds added to your daily food can make a lot of difference. They are rich in trace minerals that will ensure that your muscle has the right levels of electrolytes to perform at its best!
Ground dried cayenne sprinkled on your food can give it a piquant flavor making it more appetizing. It adds a zing plus it has a lot of benefits in the body. It stimulates the digestive system to produce helpful enzymes to extract nutrients from other food you eat.
Turmeric is not just a good addition to your menu. It’s a superfood that has actually proven to improve your bodily function! It can help alleviate minor pain in the body and ease inflammation. It also has the potential to take you away from depression. This gives a lasting good mood!
A healthy eating habit does not mean that you will not be eating savory meals. It is a matter of choosing the right type of food! It’s not even hard to find superfoods! They are available at the local grocery store. You might just have missed it because you weren’t interested yet!
I hope you have learned a few things from this article. Share as long as you want to spread the knowledge!
|My name is Kristin, and I’m a housewife with big love for cooking. When I’m not bringing on the Food Network and attempting to become America’s Next Top Chef, I’m browsing online for unique recipes to awe my friends with. Now I ‘m a founder and main editor for Taste Insight, my blog about nutrition and vegetarian food!