We review our groceries from grocery shopping for being on a diet: a complete breakdown of the fats, the carbs, and the proteins.
Category: Fitness Lifestyle
I take a nice drive along the river while Rachael has her hair done; then, we go out and about to run some errands. We …
I discuss our upcoming plans for the weekend as well as the progress of the diet. In addition, Rachael and I get a nice walk …
Technology is advancing day by day and it is becoming increasingly tricky for us to choose the home appliances that best suit our needs and …
Today I get up at the crack of dawn to get some publishing, errands, and shipping in the books prior to hitting the road. I …
Almost every woman has some degree of cellulite on her body. A cellulite condition is deeply linked with your internal health; and this means regular …
Picture Source Healthy living is a concept which feels rather forced in our faces by the media. For many people, the reasons to eat, sleep …
I discuss why I took a “rest day” this morning and the importance of controlling cortisol and letting the body heal. In addition, I discuss …
It is highly crucial to maintain a good oral health. For that you need oral hygiene as well as a trusted and experienced family dentist. …
Now that the summer is almost here, everyone would wish to have a flat stomach or 6 pack abs to show off at the beach …