Credit: Pexels At the start of the year, we all made solemn promises to be healthier. We dusted off our blenders, stocked up on fruits …
Category: Fitness Lifestyle
I elaborate a bit more about the diet we are currently on as well as how intermittent fasting plays into it. In addition, we do …
Today, maintaining a healthy lifestyle has become more important due to the hectic work schedules and stress in the routine life. People have become so …
Image source Summer’s almost here, and you’re starting to panic whether you’ll be able to wear your swimsuit with pride. Calm, down take a deep …
Today I decided NOT to workout in the AM: no shoulder overhead press with the dumbbells because of the three weight training sessions that I …
Image courtesy of https://pixabay.com/en/photos/walking%20shoes/ Do you move around as much as you should? Or have you always got an excuse? If you live a …
A little bit of a short Sunday clip today: I had a busy morning eating and cleaning up around the house. I walk you through …
Saturday edition of Rachael and Derek’s “day in the life” featuring cooking eggs for Rachael, cable chest fly workout, running errands, making Mongolian Beef together, …
Feeling Full on Diet + Cauliflower Pizza Prep + Back Workout + Grocery Shopping – He and She Fitness
via IFTTT heandshefitness
While being connected with your baby after he or she finally comes to this world is something that naturally happens that doesn’t mean that you …