The Importance Of Balance

Balance measuring waist tape measure

Image credit Whether you are trying to lose weight or you are choosing to eat a little healthier you will probably have noticed how hard it is to stay away from your favourite foods.  But you don’t have to go completely cold turkey when it comes to the odd treat, there are healthy ways of […]

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Why Losing Fat Fast is a Bad Idea

losing fat fast woman fitness ropes

Believe it or not, over 60 percent of American adults are overweight, while 31 percent is considered obese. There is no surprise that questions like: “How to lose fat” and “How to lose weight” are the most frequent questions typed into the Google search bar. Let’s get one thing straight: losing weight is not the […]

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