If you are looking to lose weight at the gym or at home and you are unsure of where to start, you may want to look at what machines are best for weight loss. Here are three of the best machines if you are looking to reduce your body weight, and why they work.
This is one of the hardest machines at the gym, but it is also great for weight loss. If climbing a mountain isn’t your style, or the weather isn’t good enough and you don’t want to walk up and down the stairs in your building, there is a simpler way! A stepper is like a moving escalator, and you can change the resistance depending on your level of fitness. This is great for burning calories as you are working against gravity to constantly climb. This machine will increase your fitness levels and you will notice a difference next time you’re climbing the stairs to work or home.
Rowing machines are great because unlike a stepper or a treadmill, it works your arms and back, and your legs too. Although a rowing machine doesn’t use your legs as much as the other machines, the rowing machine uses around 80% of your muscle mass when used properly, meaning you are burning a lot of body weight. You can adjust the resistance on a rowing machine too and take it at your own pace. We often neglect our arms when doing cardio but using a rowing machine can help improve your fitness levels as you are working more of your body and parts you don’t normally work out. If you want to keep an eye on your progress, a Fitbit is a great way to do so. indreviews.com have the best reviews for Fitbit’s for women.
The treadmill is the most obvious cardio machine and although it can get a little boring for some, it works! When the weather is good, or you have increased your confidence, run outside, but until then utilize the treadmill at your local gym. They simulate the motion of running, one of the best ways to lose weight. Try not to hold on to the sides either as you won’t be bearing your whole-body weight. Swinging your arms can also effectively burn more calories and aid in running. The treadmill is great for all levels of intensity and using an incline can further burn calories and has many other benefits. The treadmill is popular for a reason and is usually the machine that most people go to first.
Whether you use one, two or all three machines, used right and around 2-3 times a week for 30-60 minutes, you should start to see and feel a difference in your fitness levels and your body weight. Don’t forget to eat better too, or the exercise will only be burning off the extra calories you are taking in and weight loss will be slower.