How to Clean Your Mouth Guard: Expert Tips for a Fresh and Safe Mouthpiece


Maintaining good oral hygiene is essential, and that includes taking care of your mouth guard. Whether you use it for sports or sleep, a clean mouth guard is vital for your health. In this guide, we will delve into the intricacies of “how to clean a mouth guard,” offering expert insights and step-by-step instructions to ensure your mouthpiece stays fresh and safe. Also you can read What Does a Cavity Look Like? By Kakar dental group.

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Mastering the Art of Mouth Guard Maintenance

How to Clean a Mouth Guard

Properly cleaning your mouth guard is crucial not only for oral hygiene but also for prolonging the life of your investment. Let’s explore the best methods to keep your mouthpiece clean and odor-free.

The Basics of Mouth Guard Cleaning

To maintain a clean mouth guard, you need to establish a regular cleaning routine. Here’s what you’ll need:

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  • Mild soap
  • A soft-bristle toothbrush
  • A toothbrush holder
  • A clean towel
  • A container with ventilation

Step-by-Step Cleaning Process

Follow these steps for effective mouth guard cleaning:

1. Rinse Immediately

After use, rinse your mouth guard with cold water to remove any loose debris or saliva.

2. Soak in Mild Soap

Fill a container with cold water and add a few drops of mild soap. Submerge the mouth guard and let it soak for 5-10 minutes.

3. Gently Brush

Using a soft-bristle toothbrush, gently brush the mouth guard to remove any remaining residue. Be thorough but gentle to avoid damaging the mouth guard.

4. Rinse Again

Rinse the mouth guard with cold water to remove all soap residue.

5. Dry Properly

Place the mouth guard in a clean container with ventilation to allow it to air dry. Avoid exposing it to direct sunlight or extreme heat.

Deep Cleaning

Perform a deep cleaning once a week to prevent the buildup of bacteria and odor:

1. Prepare a Baking Soda Solution

Create a mixture of one teaspoon of baking soda and a cup of water.

2. Soak and Scrub

Submerge your mouth guard in the baking soda solution for 30 minutes. After soaking, gently scrub it with a toothbrush.

3. Rinse and Dry

Rinse thoroughly with cold water and let the mouth guard air dry as usual.

FAQs (Frequently Asked Questions)

How often should I clean my mouth guard?

It’s best to clean your mouth guard daily using the basic cleaning routine and perform a deep cleaning once a week.

Can I use toothpaste to clean my mouth guard?

No, toothpaste is abrasive and can damage the mouth guard. Stick to mild soap and baking soda solutions.

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My mouth guard has an unpleasant odor. How can I remove it?

A baking soda solution can help remove odors. Perform a deep cleaning using the steps mentioned earlier.

Is it safe to use a mouth guard with visible wear and tear?

No, if your mouth guard shows signs of wear and tear, it’s time to replace it to maintain proper protection.

Can I share my mouth guard with others?

It’s not recommended to share mouth guards, as it can lead to the transfer of bacteria. Each person should have their own mouth guard.

Can I use a dishwasher to clean my mouth guard?

Avoid using a dishwasher, as the high temperatures and harsh detergents can damage the mouth guard.


Properly cleaning your mouth guard is essential for both your oral health and the longevity of your mouthpiece. By following our expert advice and maintaining a regular cleaning routine, you’ll ensure your mouth guard remains fresh, safe, and odor-free.


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