Healthy Baby: What Supplements Does Your Little One Need for Proper Development?

In the first days and months of your baby’s life, the main source of nutrition is breast milk. From it, the child receives not only strength, energy and immunity, but also all the vitamins and minerals necessary for development. However, in some cases, breastfeeding is not possible. Baby food is a great alternative in this situation, since the quality formula contains all important elements as well. 

The Most Important Microelements for Growth 

Although breastfeeding or infant formula provide the basis for a healthy diet, sometimes supplements become necessary to fill nutrient deficiencies. A growing body may require additional nutritional support, especially at the turn of 5-6 months, when the neonatal supply of vitamins runs out. Which supplements do pediatricians prescribe more often than the others? Here is the list of the most common ones:

Vitamin D

Vitamin D is very important for normal growth and development of bones and teeth. However, the natural source of vitamin D – the sun rays – is usually not enough, especially during winter or in cold countries with limited access to the sun. The World Health Organization recommends taking this supplement to absolutely all children both breastfed and bottle-fed. The main reason is the prevention of rickets and developmental delays. 


Polyunsaturated fatty acids are not produced by the human body. They can only be obtained from foods that babies do not begin to eat for quite a long time. Despite this, Omega-3 has irreplaceable benefits. It helps the child with brain development, making him more diligent and attentive. Regular use of this supplement reduces the risk of developing attention deficit hyperactivity disorder and also reduces anxiety.

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Iodine is needed by the body to synthesize thyroid hormones. Iodine deficiency develops hormone deficiency and disrupts metabolism. Scientists have found that this also leads to a decrease in IQ and mental retardation. In the case of breastfeeding, the mother should also take iodine supplements if the child is deficient. If your baby is bottle-fed with a deficiency, you can purchase a suitable formula at organic baby food and formula store – Organic’s Best.


In general, children accumulate sufficient amounts of iron before birth. Mother’s milk contains little iron, and the baby’s digestive system is not yet sufficiently developed and is not able to absorb iron from food. This accumulation is enough for 4-6 months of life. After this time, the child should begin to receive additional portions of iron for development and growth. Lack of iron in a child leads to lethargy, tearfulness, apathy and digestive problems.


Magnesium together with B6 in children contributes to the normal functioning of all cells. Substances are needed for numerous metabolic processes occurring at the cellular level. They are especially important for the functioning of the central nervous system and the musculoskeletal system. It regulates intestinal function, stimulates the production of antibodies and inhibits the development of inflammatory processes in the body. This supplement is sometimes prescribed by neurologists for anxiety in children.

When Does My Baby Need Supplements?

To identify a real deficiency of a particular vitamin in your baby, a thoughtful and methodical approach is essential. While concerns about your child’s nutrition are completely natural, it’s important to base any supplementation decisions on concrete information and professional guidance. Consider taking this steps before giving your kids any additional vitamins:

  1. Talk to your Pediatrician: If you suspect your baby may have a vitamin deficiency, the first step is to make an appointment with a pediatrician. They can check your baby’s overall development, growth, and any specific symptoms that may indicate a deficiency. Pediatrician will prescribe the necessary tests to see if there should be a  concern and which vitamins may be lacking.
  2. Diagnostic Testing: Most oftenly, when there are concerns and symptoms, a doctor may test your baby’s blood or other materials. These tests can provide accurate information about the lack of microelements, allowing for targeted interventions.
  3. Addressing Specific Concerns: Supplementation should always be targeted for a certain problem a child has. Rather than a one-size-fits-all approach, it’s much better to address the exact issue at hand. For example, if a deficiency in vitamin D is identified, your pediatrician will recommend a suitable vitamin D supplement at the appropriate dosage, which depends on your baby’s weight and age.
  4. Follow Professional Guidance: Never self-prescribe supplements for your baby without professional guidance. The excess of vitamins is just as bad as the deficiency. Always follow the recommendations provided by your doctor to ensure the well-being of your child.
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Considering adding microelements to your child’s diet? Organic baby food and formula in Organic’s Best store are made from carefully selected ingredients, without any harmful chemicals and pesticides. They offer a wholesome option for parents who want to provide their little ones with the best start in life. When considering supplements and nutrition for your baby, always consult with your pediatrician or healthcare provider to ensure your child’s unique needs are met.


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