If you’ve ever participated in therapy, then you understand its power. It can transform your life and your perspective.
Traditional talk therapy can help, but specific trauma counseling is often necessary. Whether you are dealing with PTSD, grief, or other issues, our counselors can help you find healing.
Table of Contents
It’s a judgment-free zone.
Most therapists have a lot of education, training and years of experience helping people. They know that successful therapy requires cooperation and investment from their clients. The work can be challenging, and the results may take time.
But many people who experience traumatic events find comfort in talking with a therapist. Whether you have experienced a physical trauma like a car accident or a traumatic event that occurred in your mind, like the COVID-19 pandemic, a therapist can help.
Most trauma therapist Westminster are trained to listen and hear without judgment. A therapist’s role is not to tell you what to do but to provide you with tools to learn how to deal with your emotions and feelings and to be more self-sufficient in your relationships. They can teach you skills to manage PTSD and grief and improve your quality of life. Therapy can be done on an individual basis or as a family.
It’s a safe space.
A therapist is a nonjudgmental, objective listener who can offer support during challenging times. They will provide validation, active listening, and guidance that may be hard to find from friends and family members who have different opinions on how you should respond to your life’s difficulties.
They can also teach you new skills for dealing with difficult emotions and relationships. For example, dialectical behavioral therapy can help you learn how to regulate your emotions better and communicate with people healthily.
Whether you’ve experienced trauma from sexual, physical, emotional, or spiritual abuse or are living in the aftermath of a natural disaster, you can feel safe in the presence of a trained trauma therapist. Unlike traditional talk therapy, these counselors specialize in overcoming trauma and its symptoms.
Verified therapists near you in Westminster, Adams County, and the state of Colorado can help with various mental health issues, including anxiety, depression, and relationship problems. They can also work with you through online counseling platforms like BetterHelp.
It’s a place to explore
The world may feel like a terrifying place to navigate after trauma, but it’s important to remember that it can also be a place of exploration. Whether through therapy or a support group, a counselor can help you understand what’s happening in your life and how to deal with it.
A therapist can help you identify, challenge and change maladaptive trauma-related thoughts. This can include cognitive processing therapy (CPT), which helps people rethink their ideas about why the traumatic event happened and their beliefs and emotions that surround it. It may also include eye-movement desensitization (EMDR), a technique that uses bilateral rhythmic stimulation to release and process blocked emotions.
Generally, finding a therapist in Westminster is within financial reach for most families. Check with your therapist about insurance coverage and sliding scale fees. You can also try online therapy to avoid traveling for your sessions. This option is growing and is typically more affordable than traditional in-person therapy.
It’s a place to talk.
If you’ve experienced trauma, whether it’s a car accident, the loss of a loved one, abuse or neglect, the sudden death of a close friend, the violence of war, or a natural disaster, talking to a professional can help. Therapy provides a safe place to talk about these experiences and work through them in the most healthy way possible.
Therapy can be a challenging process, and it’s important to find a therapist you trust. A good way to narrow down your choices is to search by gender, type of therapy they’re most experienced with and their specialty. Verified Westminster therapists may assist you with improving healthy relationships and communication skills, working through life’s obstacles, and changing negative thinking patterns.
Most insurance carriers offer mental health benefits that cover therapy, so check your specific policy to determine your coverage. Additionally, many providers now offer telehealth sessions that can be conducted via phone or video chat, so you can find a therapist near you that works for you.