Any form of exercise will do your body good. However, the health benefits of any sports activity depend on the physical activities involved in it. The advantage of taking up a sports activity as part of your fitness regimen is that it takes away the monotony of exercising.
When looking for a sports activity to include in your fitness plans, you should consider watersports, like wakeboarding, surfing, or kitesurfing. Compared to surfing, kitesurfing only requires two things: wind and water. The rider propels across the water on a kiteboard (a small surfboard) with the help of a parachute-type kite.
Kitesurfing offers several appealing advantages and benefits, such as:
- Satisfy your urge to travel: Kitesurfing, which is also referred to as kiteboarding, can be done on any body of water where watersports are performed. Because of this, you’ll enjoy discovering new kitesurfing places every time you travel to a new destination.
- Connect with like-minded individuals: For people who love staying fit while embarking on an adventure, kitesurfing is for you. You’ll likely meet new people with the same interest as yours. You can also invite friends who enjoy the same adrenaline rush to join you.
- Keep fit while having fun: What’s better than burning calories and strengthening your muscles while having fun? Fortunately, going kitesurfing has several health benefits that’ll encourage you to do it more often!
Before we discuss the benefits of kitesurfing for your health, you should know that there are requirements that you must meet before beginning to kitesurf. Knowledge of other board sports is not a requirement, but the rider must know how to swim and take lessons at a licensed kitesurfing school.
Although kitesurfing is a relatively safe sport, accidents can still happen. So, you should always use the necessary safety gear, as shown at kitessurfingadvice.com.
Kitesurfing for Health: Enjoy These Top 6 Benefits
Famous celebrities, like Richard Branson, Brad Pitt, Prince William, and even former President Barack Obama enjoy kitesurfing, and you should try it, too! Here are the top benefits of kitesurfing for your health:
1. Total Body Workout
Kitesurfing works well in toning and strengthening the body. It works the muscles that influence the shape of your body, which are the abdominal and lower back muscles, as well as your legs, arms, and deeper core muscles.
In essence, kitesurfing is a complete body workout since you’re putting your most important muscles to the test.
2. Keeps Your Heart Healthy
The best form of workout is one that combines resistance exercises and aerobic activity. With this kind of exercise, you can lose 500 or more calories per hour, which is excellent for keeping excess weight at bay and keeping your cardiovascular system healthy.
With a healthy heart, you can enjoy lower blood pressure and cholesterol levels. It can lower your risk for obesity and type 2 diabetes since a healthy cardiovascular system helps regulate blood glucose levels.
3. Improve Balance and Coordination
Riding a kiteboard significantly improves your balance, which is crucial in performing daily activities. Excellent balance helps prevent injuries because your muscles are trained to take on the physical activities even as you grow older.
Kitesurfing also boosts coordination by teaching you to handle several tasks at the same time. Improved coordination is also essential for better reflexes since you’re required to physically navigate the waters while thinking clear and appropriately responding to changes.
4. Boosts Your Immune System
Any form of exercise or physical activity is beneficial to your immune system. Kitesurfing can boost your immunity by making you physically stronger and reducing the stress hormones accumulating in your body.
Stress can cause physical and mental illnesses and will significantly lower your immune defenses. Regular kitesurfing allows you to reduce your stress levels by helping you live a healthier, more active life.
5. Makes You Feel Good
It’s known that exercising helps release endorphins, a natural painkiller and a mood enhancer. Kitesurfing may be an action-packed sport, but it can also help eliminate stress, which is essential in keeping a cheerful disposition.
Regular kitesurfing also improves your physical appearance, which helps in boosting self-confidence.
6. Teaches You Perseverance
Acquiring kitesurfing skills can be challenging at first but overcoming the learning curve will teach you to persevere and act on your goals.
You not only achieve a leaner physique with regular kitesurfing, but you also develop the mental fortitude to make you more resilient to mental health problems like anxiety or depression.
When you combine different physical activities into your workout routine, you can quickly achieve your fitness goals. Taking up a sport like kitesurfing benefits your physical and mental health while enjoying the outdoors.
If you want a complete body workout while having some fun under the sun, kiteboarding will let you do that while burning around 750 calories per hour.