Aging is more than just skin deep. Your daily life, the food you intake, and the lifestyle you lead can play a significant role in your aging process. This means you have the power to speed it up or slow it down.
It is just a matter of being aware of the things that contribute to your body’s aging, preventing them, and start incorporating healthy habits. Listed here are ways to help you slow down the skin aging process.
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Just like brushing your teeth, wearing sunscreen should be part of your daily routine. Yes, that means rain or shine. Indoors or outdoors. Even when you’re in your car – UV Rays can penetrate through glass.
Sunscreens are designed to add an extra layer of protection to your skin. It filters harmful ultraviolet radiation from the sun which causes sunburn, skin cancer, and premature aging. It is best to wear sunscreen with at least 30 SPF which is enough to protect the skin from the harmful UVA and UVB Rays. Apply it liberally and as often as needed.
Drink more water
Water is important for so many reasons. One of its main benefits is keeping our body hydrated in and out. It lubricates the joints, flushes toxins out from our body, helps keep our organs functioning optimally, and many more.
Dehydration is a common cause of premature aging. It makes the skin look older and duller. Water helps repair the skin’s elasticity and hydrates it on a cellular level, which then causes our skin to appear more plump, bright, and youthful. Although everyone has different water requirement depending on their activity and lifestyle, the general rule is to drink 2-3 Liters a day.
Say No to Processed Foods
Processed foods contain artificial ingredients, preservatives, and all sorts of ingredients that the body may not recognize – like saturated fats and nitrates. Both of these may lead to inflammation in the skin, which may accelerate the appearance of aging. Processed foods also contain too much salt which can make you look puffy, especially on your face. Additionally, they can weaken our immune system as we get older – all the more we should avoid this for the sake of our overall health.
Swap this with real meat like chicken or turkey. Adopt a whole food diet which is full of fresh produce which will help keep your body functioning optimally.
Load up on Antioxidants
As we go on with our daily lives, we are continuously exposed to toxins and chemicals that create damage in our cells. Combine this with all the stress, bad diet, and inactivity, and you have yourself a cascade of free radicals affecting and creating more damage in your body, which will eventually show on your skin.
This is why antioxidants are essential to combat these pesky free radicals, stop them from doing damage, and start repairing our cells. Vitamin C is one vital antioxidant our body needs. As we age, our body naturally loses Vitamin C which can cause wrinkles and dark spots. Be sure to supplement on Vitamin C to help with the collagen production and give your skin more elasticity.
Serums and creams containing antioxidants can also be helpful. Opt for products with green tea, grape seed, and Vitamins A, C, and E. Apply them in the morning before your sunscreen moisturizer as both products may work better together to protect your skin from damages.
Work out almost daily
If you are wondering what’s the best, natural remedy to slow down aging, and the closest thing to the fountain of youth, it is exercise. It reduces inflammation and oxidative stress – two significant factors that contribute to the aging of cells. Additionally, exercise helps rebuild muscles and maintain both the body and mind’s optimal function.
Workouts that help build strong and lean muscles are best if you want a tighter and firmer skin. Also, having lean muscles mean your blood pressure is maintained, blood glucose stays in a healthy level, you burn calories more efficiently, and oxidative stress is reversed, all of which leads to healthier and more youthful skin.
Cut down on sugar
By now, we are all aware of the harmful effects of sugar on our overall health. Other than this, it hugely affects our skin as it steals away its youthfulness. Too much sugar can bond with our natural elastin and collagen, and dehydrate them. This is called Advanced Glycation End product. AGE for short. Coincidence? We think not.
Here are some signs of excess sugar when it’s aging your face:
Pigmentation marks appear
Lines appear along with your upper lip
Your skin looks hard and shiny
Glycation destroys collagen and elastin – two essential proteins that keep our skin strong and supple – then causes the surface to lose its elasticity and make it start looking dull and less vibrant. It also hardens collagen and elastin, preventing the body to produce more. These causes lines, wrinkles, and other blemishes.
Give Beauty Treatments a Go!
Aesthetic Clinics, such as Blink Beauty Clinic, and innovative equipment have teamed up and are now able to help people slow down their skin from aging. Treatments such as Picosure is an excellent way to erase pigmentation, scars, reduce wrinkles, and help slow down premature aging. These treatments are non-invasive and usually require minimal to no downtime.
Beauty Treatments from Aesthetic Clinics can address all signs of skin aging through inducing the body’s natural healing process and help reset the aging process, leading to a more youthful glow.