Everybody wants glowing skin. For most people, however, this constantly proves to be an elusive goal. There are numerous factors that affect the health of your skin, ranging from your diet to your lifestyle choices. You may be surprised to learn that even some of the products you think are supposed to help your skin actually cause it more harm than good. So, how exactly can you tell you have unhealthy skin? And more importantly, what should you do about it? Here are 3 key signs that your skin is unhealthy and how to rectify the situation:
Rough and Dry Skin
One of the tell-tale signs of unhealthy skin is dryness and roughness. Healthy skin should be smooth to the touch, and it also ought to appear moisturized. Usually, skin becomes rough and dry due to neglect and dehydration. If you fail to exfoliate your skin regularly, there will be a build- up of dead cells and this will certainly show in the form of rough skin. If you do not take enough water, your skin will also appear dry and parched.
So, what should you do about rough and dry skin? First, take time to exfoliate on a regular basis. Use products that are not too harsh on the skin for the best results. Secondly, take enough water to counter the dryness. Experts also recommend using products that contain Hyaluronic Acid, as it traps moisture thus ensuring that your skin never dries up.
Dull and Sallow Appearance
Healthy skin ought to have a balanced tone. If parts of your skin are darker or brighter than others, it could point to underlying skin problems. The two major causes of a dull and sallow appearance are lack of nutrients, especially lipids, and lack of enough sleep.
To attain a balanced tone, it is important that you eat a healthy and balanced diet. If you cannot get the required nutrients from your diet, then consider using dietary supplements. Secondly, ensure that you get enough rest each night to give your skin a chance to rejuvenate itself. Finally, exercise on a regular basis, as this improves blood flow to the skin which in turn ensures there is a constant supply of nutrients to the skin cells.
Oily skin is to blame for a horde of skin conditions. Contrary to popular belief, this condition is not always caused by using too much oil on the skin. In fact, dry skin can actually lead to the overproduce
To combat this condition, first get rid of all harsh skin care products you own. Make use of gentle products as they will not dry your skin unnecessarily. Secondly, use moisturizers regularly to ensure that your skin is always perfectly moisturized. Of course, you should also wash your face thoroughly every day to unblock your pores and encourage breathing as well.
Finding out that you have unhealthy skin can be somewhat disconcerting. Luckily, there are a number of simple steps you can take to restore health to your skin. Start by eating healthy, using the best skin care products and exercising regularly. You should see a big difference in the appearance of your skin.